Hello

1

Is it easy for pregnant women to gain weight if they eat chestnuts?

Eating too much can easily lead to weight gain.

Chestnuts are very high in calories, with 185 calories per 100 grams. In addition, its carbohydrate content is also high, with 66.3 grams of carbohydrates per 100 grams of chestnuts. These are ingredients that can easily lead to weight gain, so pregnant women who eat too much chestnuts can easily gain weight.

2

How can pregnant women eat chestnuts without gaining weight?

1. Eat between meals

Eating chestnuts can easily lead to satiety. Therefore, people generally eat less after eating chestnuts, so it is best to eat chestnuts as a snack between meals.

2. Reduce staple food appropriately

After pregnant women eat chestnuts, they can reduce their staple food intake appropriately. This can reduce carbohydrate intake and avoid gaining weight.

3. Do not eat chestnuts as dishes

The calories of chestnuts are not low. If they are seasoned with salt and oil as dishes, the calories will become higher. 6 chestnuts are equivalent to more than a bowl of rice, so chestnuts are best eaten as snacks between meals.

4. Eat less

Chestnuts are high in calories and carbohydrates. Pregnant women can easily gain weight if they eat too much. Therefore, it is best to eat less chestnuts and no more than 10 chestnuts a day. capsules, 2-3 times a week.

3

Other precautions for pregnant women when eating chestnuts

1. Chestnuts are "extremely difficult to digest when raw, but easy to stagnate when cooked". Those with weak spleen and stomach, indigestion or People suffering from rheumatism should not eat it.

2. When pregnant women eat chestnuts, they should chew them carefully until they taste no residue and turn into a slurry, then swallow them bit by bit, so as to achieve the health care effect and not harm the spleen and stomach.

3. Fresh chestnuts are easy to spoil and become moldy. Once spoiled or moldy chestnuts must be thrown away and not eaten again to avoid poisoning.

4. Pregnant women should not eat chestnuts with beef to avoid causing vomiting.

I hope you adopt it and wish you good luck