Introduction: Morning running is an exercise that is beneficial to physical health, but many people are concerned about whether they can have breakfast before running in the morning? What should I eat? Let me share with you some tips on running in the morning to lose weight and eat breakfast.

What to eat before running in the morning?

Before running in the morning, you need to drink about a cup and a half of warm water, because the human body wakes up from sleep and is dehydrated.

Before running in the morning, you can also eat carbohydrates such as a banana or a small piece of bread to replenish the body's glycogen. On the one hand, it ensures adequate supply of blood sugar; on the other hand, there is no feeling of stomach bloating when running.

I would like to remind you to finish eating one hour before running, otherwise the food will not be digested and some people may easily suffer from hypoglycemia.

Eat dinner after running in the morning

Dinner options after running: a boiled egg, spinach and other vegetables, a portion of milk oatmeal, or even Pastas with slightly higher calories are fine to eat.

You can eat after an hour of running. It doesn't matter if you eat some higher-calorie foods at this time, because the body's digestion rate is very high at this time after running for an hour.

What should not be eaten before running in the morning?

Friends who want to run in the morning to lose weight should not choose processed sweets such as Snickers bars and ordinary chocolate, because such foods can easily cause blood sugar to rise and fall, which is detrimental to weight loss. Moreover, eating them in the morning When you go for a run after all this, your body will get tired easily because your blood sugar drops rapidly.

If you run for more than 2 hours in the morning, then it is considered a long-distance run, and you cannot eat low-calorie, high-fiber foods. Such as vegetables, beans, or fruits with high water content. Although these are good foods in daily life, during long-distance running, these foods may cause gastrointestinal motility or produce gas, which will affect your morning long-distance running performance.

When running in the morning, have a meal one hour before starting to run.

Avoid going for a run immediately after eating. Because you go for a morning run immediately after eating breakfast, you are prone to stomach pain. Therefore, it is recommended to start running in the morning an hour after eating, so that the food in the stomach is almost digested and will not cause too much burden on the body.