Foods high in potassium include: brown rice, oats, potatoes, pumpkin, barley, buckwheat, whole wheat foods, dried apricots, prunes, raisins, peanuts, apricots, bananas, wheat germ, cantaloupe, cherries, Mangoes, oranges, melon seeds, sardines, yogurt, milk, oranges, papaya, kelp, chocolate, roasted sweet potatoes, citrus, apples, apricots, red dates, grapes, cauliflower, goose, soybeans, black beans, red beans, mung beans, spinach, potatoes wait.

Poultry, fish and lean meats are also high in potassium.

Vegetables: Dark vegetables (especially red amaranth, green amaranth, and water spinach with high content) also contain seaweed, kelp, carrots, and shiitake mushrooms.

Nuts high in potassium, especially hazelnuts, cashews, pumpkin seeds, and sunflower seeds. Beans, like soybeans, broad beans. etc.

Potassium content per 100 grams of food Potassium (mg)

Rice (japonica) 110 Chinese cabbage 199 Fungus 773

Wheat flour (Fuqiang) 127 Chinese cabbage 274 Kelp 1503

Wheat flour (standard) 195 Rapeseed 346 Seaweed 1649

Millet 239 Cabbage 200 Watermelon 124

Corn flour 494 Spinach 502 Grapes (purple) 124

Fresh peas 425, amaranth (purple) 478 pomelo 257

Lentils 286 celery (stem 163, orange 182

Cowpea 200, mugwort stalk 207, citrus 199

Yam 452 Japanese melon 287 Yali 115

Taro 213 Pumpkin 69 Beijing pear 135

Carrot 217 Zucchini 122 Peach 252

White radish 196, winter melon 136, apricot 370

Xinxinmei radish 231, cucumber 234, strawberry 135

Lotus root 497, loofah 156, persimmon 170

Water chestnuts 523 Bitter melon 200 Red dates (dried) 430

Green onions 466 Eggplants 152 Hawthorn 289

Onions 138 Tomatoes 191 Bananas 472

Garlic 130 Bell peppers 180 Pineapple 147 < /p>

Garlic sprouts 183, fresh mushrooms 328, Shaguo 148

Green garlic 340, shiitake mushrooms 1960

Leeks 290, white fungus 987