What are the effects and functions of ginkgo nuts and how to consume them? Ginkgo nuts generally refers to the white fruit. White fruit kernel contains starch, protein, fat, sugar, but also contains vitamin C, riboflavin, carotene, calcium, phosphorus, iron, potassium, magnesium and other trace elements, as well as ginkgolic acid, white fruit phenol, five-carbon polysaccharides, liposterol and other components, nutritious, but also for the benefit of the lungs gas, asthma, stopping the band worms, shrinking stools, flat chafed wrinkles, protection of blood vessels, increase blood flow, with the next, the white turbidity and other diseases have good medical Effect and therapeutic role. Look at the specific content below.

First, the efficacy of ginkgo biloba fruit

According to the "Compendium of Materia Medica" records: "cooked food warm lungs, beneficial to the qi, set the wheezing and coughing, shrinking stools, stopping the white turbidity, raw food, reduce phlegm, disinfection and killing worms".

Chinese medicine commonly used ginkgo nuts to treat bronchial asthma, chronic bronchitis, tuberculosis, leucorrhea, gonorrhea, spermatorrhea and other diseases. Modern medical research shows that the white fruit contains ginkgolic acid, white fruit phenol, five-carbon polysaccharide, liposterol and other components, has a smooth blood vessels, improve brain function, delay brain aging, enhance memory, treatment of cerebral blood supply deficiencies and other effects. White fruit in the flavonoid glycosides, bitter endolipids on cerebral thrombosis, hypertension, hyperlipidemia, coronary heart disease, atherosclerosis and other diseases also have preventive and therapeutic effects.

Regular consumption of white fruit, can also nourish the yin and anti-aging, expanding microvascular, promote blood back to the circle, so that the human skin, facial redness, mental glow.

Second, the role of ginkgo biloba fruit

1, delay aging. As the ginkgo biloba fruit is rich in vitamin C, riboflavin, carotene, etc., so it can be antioxidant, protect the integrity of the cell,

delay aging.

2, beauty. Because of the antioxidant effect of ginkgo biloba, can remove free radicals in the body, containing flavonoids can prevent the formation of pigmentation in the dermis and deposition, to whiten and prevent the effects of pigmentation. Some of the trace elements also have the effect of scavenging oxygen free radicals and inhibiting melanin. Moreover, it can prevent wrinkles and improve the blood microcirculation of the skin, accelerate the metabolism of the skin, and restore the elasticity and redness of the skin.

3, the prevention of cardiovascular disease. Containing anti-platelet activation factor, it can prevent blood coagulation, improve blood circulation, prevent the formation of thrombus, flavonoids can dilate blood vessels, eliminate free radicals, prevent atherosclerosis, prevent myocardial infarction and so on, and improve the body's immunity.

4, eliminate sterilization. Ginkgo biloba fruit has an anti-allergic effect, anti-inflammatory and antiseptic function, anti-tumor effect on the reproductive system, digestive system, urinary system and so on.

Third, the edible methods of ginkgo biloba fruit

1, white fruit soup: every morning with 7 white fruits, knocked open and used to mash, put a little white rock sugar or a little sesame oil, with boiling water. (Cold and cough)

2, white fruit porridge: white rice porridge is done, the white fruit mashed into the pot, drink some sugar.

(Note: the above two ways to eat are stuck in the white fruit on the thin skin do not peel off,

to be mashed together into. The outermost hard skin, can be washed, boiled with water and drink, can cure high blood pressure.)

3, warm fire fried eat, will naturally burst open. The taste is fragrant, sweet. Slightly bitter. Use the microwave oven has the same effect, pretzel salt is very tasty. The white fruit in the microwave box with air holes, high heat, two or three minutes, chopped and popped after adding a little pretzel can be eaten, and fragrant and glutinous.

4, white fruit before eating can be put to the pot dry fry for five minutes, peeled off the shell and boiled in water, with chopsticks in the boiling water gently stirring, it is easy to take off the seed coat. Peeled ginkgo nuts can be stewed with pig's feet, chicken, duck, beef, etc., or the white fruit can be boiled for ten minutes and stir-fried with fresh pork, chicken, lettuce, cabbage and so on. White nuts emerald green, crystal clear, taste sticky, is rare health food.

Fourth, the ginkgo biloba fruit edible precautions

Note: ginkgo biloba fruit has a certain degree of toxicity, so do not eat raw, and can not be consumed in large quantities. White fruit poisoning, poisoning symptoms occur in 1-12 hours after eating white fruit.

Symptoms of performance are mainly: nausea, vomiting, abdominal pain, diarrhea, fever, cyanosis, in addition, there are obvious signs of damage to the central nervous system: headache, extreme fear, screaming, the slightest sound and *** that can cause convulsions, loss of consciousness or coma. In severe cases, it can lead to respiratory paralysis and death, and the symptoms develop rapidly, requiring emergency treatment.

Chinese medicine first aid: ① 100 grams of raw licorice, water decoction. ② 50 grams of white fruit shells, decoction. The first thing you need to do is to take the first step in the right direction. ③ 30 grams of white fruit bark, take with water. ④ 0.3 grams of incense, warm water.

Fifth, the side effects of ginkgo biloba

Although the white fruit has so many benefits, but eaten raw or overconsumption of white fruit may cause food poisoning, this is because the white fruit fruit contains albic acid and ginkgo biloba poison. Symptoms of poisoning mostly occur after eating white fruit 1 - 12 hours, the first digestive symptoms such as nausea, vomiting, abdominal pain, diarrhea, loss of appetite. Immediately there are neurological symptoms such as restlessness, fear and screaming, convulsions and body straightening. Mild *** can cause convulsions. Severe cases gradually limb weakness, dyspnea, and even paralysis.

White fruit poisoning is common in children, mostly occurring in raw food or eating uncooked white fruit caused by the general poisoning dose of 10 - 50 pills. Young children can cause white fruit poisoning by eating 5 - 10 grains. The fried or boiled white fruit is not easy to be poisoned.

Rescue methods: gastric lavage, diarrhea, egg white, activated charcoal, and symptomatic treatment: such as skin bruising can be given oxygen or artificial respiration. Convulsions can be given sedatives, in the event of coma can be inhaled ammonia, injection of stimulants.

The first thing you need to do is to get rid of it.

Chinese medicine first aid: ① 100 grams of raw licorice, water decoction. ② 50 grams of white fruit shells, decoction. ③ 30 grams of white fruit bark, take with water. ④ 0.3 grams of incense, warm water.

Fifth, the side effects of ginkgo biloba

Although the white fruit has so many benefits, but eaten raw or overconsumption of white fruit may cause food poisoning, this is because the white fruit fruit contains albic acid and ginkgo biloba poison. Symptoms of poisoning mostly occur after eating white fruit 1 - 12 hours, the first digestive symptoms such as nausea, vomiting, abdominal pain, diarrhea, loss of appetite. Immediately there are neurological symptoms such as restlessness, fear and screaming, convulsions and body straightening. Mild *** can cause convulsions. Severe cases gradually limb weakness, dyspnea, and even paralysis.

White fruit poisoning is common in children, mostly occurring in raw food or eating uncooked white fruit caused by the general poisoning dose of 10 - 50 pills. Young children can cause white fruit poisoning by eating 5-10 grains. The fried or boiled white fruit is not easy to be poisoned.

Rescue methods: gastric lavage, diarrhea, egg white, activated charcoal, and symptomatic treatment: such as skin bruising can be given oxygen or artificial respiration. Convulsions can be given sedatives, in case of coma can be inhaled ammonia, injection of stimulants.