1, supplement nutrition. Chestnut and pumpkin are rich in nutrients, such as vitamins, protein and dietary fiber. , not only can supplement a variety of nutrients for the body, but also has a certain health care function. Pectin contained in pumpkin has adsorption effect, which can protect gastrointestinal mucosa from stimulation, while chestnut contains unsaturated fatty acids, zinc, manganese and other components, which helps to reduce blood lipid.

2, protect the liver pumpkin is rich in dietary fiber, which is conducive to food digestion, can assist defecation, and can reduce the cholesterol content in the blood, which contains carbohydrates, which can replenish energy for the body. Chestnut is rich in nutrition and contains many vitamins. Eating with pumpkin can promote the repair and regeneration of liver cells.

3, auxiliary blood pressure, chestnut is rich in vitamin C, vitamin B and carotene, which can effectively prevent and assist in the treatment of hypertension and arteriosclerosis. Pumpkin contains more potassium and has diuretic effect, which can promote the excretion of toxins in the body. Eating with chestnut can help lower blood pressure.