In April and May, people want to lose weight most, because in summer, their flesh will be exposed. Coupled with April and May, the temperature is suitable, and this time is the best time to lose weight. The following pictures of women's diet recipes
A complete picture of women's diet recipes 1 low-calorie diet recipes 1: fried tomato shreds
Heat reference: 35 calories/100g
Ingredients: eggplant 1 piece, tomato 1 piece, salad oil, chicken essence, salt oil, garlic and spiced powder.
Practice:
1. Wash eggplant, tomato and onion, shred eggplant and mince garlic for later use; Slice tomatoes.
2. Put the oil in the wok, and add minced garlic and onion to saute at the oil temperature; Add shredded eggplant and stir fry for a while, then add tomato slices and stir fry.
3. Finally, add salt and thirteen spices to taste, stir-fry the eggplant to soften and taste, add chicken essence to taste, and serve.
4. Add winter bamboo shoots, fungus and tofu to cook for 10 minute, add rape to cook, and add salt and chopped green onion.
Low-calorie diet recipe 2: winter bamboo shoots and tofu pot
Heat reference: 30 calories/100g
Materials; North tofu180g, tofu 50g, dried shrimps10g, rape 6, ham 50g, auricularia auricula 28, salt and onion.
Practice:
1. Wash the raw materials. Soak dried shrimps in warm water. Tofu is cut into large pieces about 1 cm thick and 4 cm square. Peel the winter bamboo shoots, remove the old roots and cut into thin slices. Cut the ham into large pieces. Soak the good fungus to remove the pedicle and tear the small flower. Chop shallots into chopped green onions.
2. Boil the water in the pot, put a little salt, cook the winter bamboo shoots and remove them to remove the astringency.
3. Take another soup pot, add stock (or clear water), add ham and dried shrimps, bring to a boil with high fire, pour cooking wine, and simmer for 30 minutes.
Low-calorie diet recipe 3: chicken rice
Heat reference: 49 calories/100g
Ingredients: chicken 200g, rice 500g, tomato 160g.
Practice:
1. m is washed, and the cooked chicken is cut into pieces, and the tomato is washed and sliced.
2. Put the rice into the rice cooker, add appropriate amount of water, and add the chicken to stew together. After opening the lid, sprinkle with tomatoes.
Low-calorie diet recipe 4: stewed mushrooms
Heat reference: 35 calories/100g
Ingredients: 300g of Pleurotus ostreatus, 300g of Lentinus edodes, scallion, salt and vegetable oil.
Practice:
1. Wash the mushrooms, cross the top of the mushrooms, tear the Pleurotus ostreatus apart by hand, and cut the shallots into sections.
2. Put the oil in a hot pan, saute the scallions until fragrant, then add the mushrooms and stir fry. Stir fry the mushrooms until they are 80% ripe, and add the Pleurotus ostreatus and stir fry.
3. When the mushrooms are ripe and soft, add salt, stir fry and you can eat them.
Low calorie diet recipe five: cucumber mixed with tofu
Heat reference: 53 calories/100g
Ingredients: cucumber 1 root, tofu 1 block, peas 1 bowl, soy sauce, vinegar, sesame oil and pepper powder.
Practice:
1. Wash and dice cucumber, dice tofu and wash peas.
2. Boil a pot of water, pour in peas and blanch until cooked.
3. Blanched peas and diced tofu are soaked in cold water, drained, mixed with diced cucumber, poured with seasoning and mixed well.
Women's fat-reducing meal cookbook picture 2 women's fat-reducing meal cookbook:
First, the purple potato thick egg lunch
Stir-fried purple potatoes, beans and mushrooms, fried thick eggs and cold asparagus.
* * * 450 kcal
Ingredients: 220g purple sweet potato, 2 slices of fragrant dried fruit, 3 mushrooms,
2 eggs, 50g asparagus, 60g string beans and 5g olive oil.
Wash the purple potato, cut into pieces, and steam in a steamer for about 20 minutes.
1. The green beans are cut into two corners, and the mushrooms and dried tofu have been cut into strips; Cut ginger and garlic into powder. First blanch the green beans in boiling water with some oil 1-2 minutes, and take them out.
2. Add a little oil to the pot, add ginger and minced garlic, stir fry, introduce beans, mushrooms and tofu, stir fry evenly, add some water, cover and stew for a while. Finally, add salt and soy sauce to taste and stir well.
1. Knock the eggs into a bowl, add some salt, a little cold water (milk) and mix well.
2. Heat a pan or a jade pot with low fire, apply a thin layer of oil, pour in 1/2 egg liquid to cover the bottom of the pot, fry and solidify with low fire, and roll the egg from one end to the other.
3. Pour in the remaining egg liquid, repeat the step 2, and roll the original rolled egg roll on another layer. Use more eggs and pour them in several times, so that the rolled finished product looks better.
Second, black pepper beef bento
Rice, wheat germ and sweet potato rice, fried beef with onion and Pleurotus eryngii, fried gourd with sauerkraut, cantaloupe.
* * * 390 kcal
Ingredients: rice 30g, wheat germ 15g, sweet potato 100g, beef 100g, onion 40g, Pleurotus eryngii 50g, cucurbit 150g, and a little olive oil.
Wash the rice, pour it into the rice cooker, add the wheat germ, and pour 1.2 times the water. Peel and dice the sweet potato, spread it on the rice, and press the cooking button to cook.
1, onion and Pleurotus eryngii shredded. Wash and dry the beef, cut it into thin slices (shreds), grind with black pepper, pour in proper amount of soy sauce, oil consumption and a little starch and marinate for 20 minutes.
2. Remove Pleurotus eryngii with boiling water 1 min. Heat the pot over medium-high heat, pour in proper amount of oil, stir-fry the onion and marinated beef in the pot, pour in Pleurotus eryngii when it is cut off, add some salt and black pepper to the taste before taking out the pot, and serve.
3. Wash the gourd melon and cut it in half and cut it into thin slices.
4. Pour a little oil into the pot when it is hot, pour in the gourd and melon and stir fry, then add some sauerkraut and shrimp (or not), add some water and stir fry, cover the pot and simmer, and stir fry the household appliances with salt.
3. Shrimp and asparagus bento
Rice, millet and corn rice, fried fungus with Chinese yam,
Fried shrimps and cucumbers with asparagus.
* * * 360 kcal
Ingredients: rice and millet ***40g, corn kernels 30g, shrimp 100g, asparagus 120g, yam 60g, auricularia auricula 30g.
Wash rice, millet and corn kernels; Put them into an electric rice cooker, add 1.3 times of water, and press the cooking button to cook.
1, asparagus cuts off the hard cortex in the lower half, and shrimps remove the shrimp line. It is also convenient to go to the supermarket to buy frozen shrimps.
2. First, wash the shrimps and dry them with kitchen paper. Add a little salt and cooking wine and marinate for ten minutes.
3. Heat the pot on high heat and pour in a little oil. Stir the asparagus and shrimps in the pot until the shrimps are fried. Add a spoonful of salt and stir fry for a while.
Fourth, barbecued pork tenderloin bento
Broken corn and black rice, barbecued pork tenderloin, Flammulina velutipes mixed with spinach, sweet and sour crisp radish.
* * * 440 kcal
Ingredients: broken rice, black rice * * 60g, barbecued pork tenderloin 60g, spinach 150g, Flammulina velutipes 50g, sour and sweet crisp radish 40g.
Rice, broken corn and black rice, after washing, add water 0/.5 times of rice weight/kloc-0 for cooking. If you have time to soak for half an hour before cooking, the taste will be better.
1. First, wash the tenderloin and dry it with kitchen paper, then cut it into sections, add cooking wine, oil consumption, soy sauce, barbecued pork sauce and ginger, grab it evenly, cover it (I use a glass crisper) and put it in the refrigerator for more than 20 hours.
2. When the time is up, take out the rice cooker and wipe it clean if there is any residual moisture. Then brush a little oil on the bottom of the pot, clip in the marinated tenderloin (the marinated juice doesn't need to be poured in, so this verb is used to clip in), cover the pot and press the quick cooking button. After more than ten minutes, open the lid and turn the meat over with chopsticks, then add two spoonfuls of barbecued pork sauce, mix well, cover and continue cooking until the cooking is completed.
Women's diet recipes daquan picture 3 what to eat to lose weight is a good staple food.
1, mashed potatoes
Many people think that potatoes are starchy food, which makes them obese. In fact, the starch in potatoes is mostly resistant starch, which has the effect of losing weight. However, we should pay attention to the cooking method of potatoes, avoid frying, and it is best to cook them by cooking, and put less seasoning.
2. Black bean brown rice
Refined white rice is obtained by fine grinding and removing the outer tissue of brown rice. It looks white and delicate, and tastes soft and refreshing, but the nutrients are lost a lot, and the rest are mainly starch and carbohydrates, while the outer tissue retained in brown rice has high nutritional value, both for weight loss and beauty. Brown rice is rich in dietary fiber, which can accelerate intestinal peristalsis, feel full and promote cholesterol excretion. It is a good choice to replace fine white rice.
3, oatmeal
Oat has the characteristics of high protein and low carbohydrate, rich in soluble fiber and insoluble fiber, which can absorb a lot of cholesterol in human body and excrete it. Moreover, oats contain soluble fiber with high viscosity, which can delay the emptying of stomach, increase satiety and control appetite. Occasionally use oatmeal instead of white rice as the staple food, which is beneficial to lose weight.
4. Boil sweet potatoes
According to the determination, the calorie per100g of sweet potato is 99 calories. The calorie of white rice is 1 15 kcal/100g. The calories of sweet potatoes are lower than those of rice. In addition, the fat content of sweet potato is only 0.2g, which is 1/4 of that of rice. Moreover, sweet potato also contains balanced nutrients. Such as vitamins A, B, C, cellulose and potassium, iron, copper and other trace elements 10, in which cellulose plays a good role in stimulating intestinal peristalsis and promoting smooth excretion.
Of course, sweet potatoes also belong to carbohydrates. If you eat sweet potatoes in one day, you should deduct the corresponding amount of staple food. For friends who lose weight. It is also a good way to lose weight to have a meal every day with sweet potatoes instead of staple food.