Nowadays, some people suffer from high blood pressure due to improper diet or for some reasons, if this disease is not targeted treatment, it is easy to damage blood vessels, there is an increase in the load on the heart, and even cause retinopathy, insomnia, heart disease, stroke, and renal failure and other symptoms. The following by me to share with you the high blood pressure dietary remedies.

High blood pressure dietary remedies

celery jujube tea: 350-700 grams of celery, jujube 100-200 grams, 10 grams of green tea. Add the right amount of water and cook the soup. Drink 3 times a day. It can calm the liver and nourish blood, clear heat and diuresis, manage dampness and turbidity in the stomach, and remove the annoying heat under the heart, which is suitable for high blood pressure, as well as acute jaundice hepatitis, cystitis and so on.

Gardenia tea: from "Materia Medica". Tooth tea, gardenia 30 grams each. Add the right amount of water (or 800-1000 milliliters), decoction thick juice 1 bowl (about 400-500 milliliters). Daily 1 dose, divided into morning and afternoon 2 times warm service. It can diarrhea fire and clear liver, cool blood and lower blood pressure. Applicable to hypertension headache, dizziness and so on.

Hawthorn Lotus Leaf Tea: from the "experience formula". Hawthorn, green tea 15 grams each, lotus leaf 12 grams. *** cut fine, add water decoction or to boiling water, take the thick juice can be. 1 dose per day, regardless of the time tea drink. Can eliminate fat and stagnation, reduce blood pressure and weight loss, applicable to hypertension, high blood pressure, obesity.

Onion fried lean meat: the prescription can prevent atherosclerosis onion 150 grams, 50 grams of lean meat, soy sauce, oil, salt, monosodium glutamate know appropriate. Onion slices, meat shredded. Put oil → fried meat → onion → seasoning.

Ice sugar tofu porridge: the recipe for hypertension tofu appropriate amount, 60 grams of round-grained rice, rock sugar appropriate amount. With soybean milk islet hard rice → islet well after adding rock sugar to cook 1-2 boiled into.

Vinegar-soaked peanut rice: raw peanuts, refined vinegar in moderation, pouring vinegar soak for 7 days, 10 grains in the morning and evening, to be taken every other day after the blood pressure drops. With the efficacy of clearing heat and other effects, can cure hypertension, to protect the capillary wall, to stop the formation of blood clots have a better role.

High blood pressure 180 will burst blood vessels

High blood pressure 180 will not burst blood vessels vary from person to person. Some patients with long-term high pressure 180mmHg or even higher, but without any symptoms, there are also patients with high pressure 180mmHg when there has been a stroke, cerebral hemorrhage. Studies have shown that there is a strong causal relationship between blood pressure levels and the risk of cardiovascular morbidity and mortality.

The risk of cardiovascular disease and end-stage renal disease is significantly higher in patients with chronic hypertension. In a prospective observational meta-analysis of 61 populations (approximately 1 million people, 40 to 89 years of age) from around the world, with an average follow-up of 12 years, there was a continuous, independent, and direct positive association between office systolic or diastolic blood pressure and the risk of stroke and coronary heart disease events, and for every 20 mmHg increase in systolic blood pressure or every 10 mmHg increase in diastolic blood pressure, ranging from 115/75 mm Hg to 185/115 mm Hg, heart and cerebral diseases were more likely to occur. For every 20 mmHg increase in systolic or 10 mmHg increase in diastolic blood pressure, the risk of cardiovascular and cerebrovascular complications doubles.

Hypertensive patients fitness exercise must be moderate, moderate fitness exercise is beneficial to the human body, it can relieve the rest of the weight, reduce blood pressure, soften blood vessels and other benefits, but fitness exercise can not be overly strong, to be able to do, such as taijiquan, Taiji, walk, etc.. Especially in the practice of qigong, the first to remove selfish thoughts, physical and mental release of pressure, so that, in addition to fitness exercises, in the mental outlook also do a kind of indifferent, beneficial to lower blood pressure.