1. What to eat after a hangover:

(1) Headache after drinking: Drinking some honey water can effectively reduce the symptoms of headache after drinking. Researchers from the National Headache Research Foundation pointed out that this is because honey contains a special kind of fructose, which can promote the decomposition and absorption of alcohol and reduce headache symptoms, especially headaches caused by red wine. In addition, honey also has a hypnotic effect, which can make people fall asleep quickly and not have a headache after getting up the next day.

(2) Nausea and nausea after drinking: Fresh grapes are rich in tartaric acid, which can interact with ethanol in wine to form esters, reduce the concentration of ethanol in the body, and achieve the purpose of hangover. At the same time, its sour taste can also effectively relieve the symptoms of nausea and nausea after drinking. If you eat grapes before drinking, it can also effectively prevent drunkenness.

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2.

Hangover refers to excessive drinking , causing headache and stomach discomfort the next morning and other symptoms. This is because after drinking a lot of alcohol, liver cells cannot process all the harmful substance acetaldehyde, causing symptoms of acute poisoning. During a hangover, the liver will accumulate fat, making the gastrointestinal tract susceptible to alcohol-induced acute gastritis. The imbalance of autonomic nervous system will cause the heartbeat to accelerate, and the balance of water and electrolytes in the blood will be imbalanced, etc., affecting the whole body. It is best to use "sleep and rest" to solve the problem. Adequate rest can help you recover faster. Taking a hot bath after drinking alcohol can promote blood circulation, help metabolism, and allow the alcohol to be excreted along with sweat. However, patients with high blood pressure and cardiovascular disease should be careful about stroke after bathing after drinking, and should take a short rest first.