Three simple and easy-to-make therapeutic dishes will help you get rid of moisture in a healthy way and enjoy delicious food

Once moisture is eliminated, all diseases will disappear, so how do you get rid of moisture?

The best way is, of course, dietary therapy, which is edible and can dispel moisture. Especially as summer is approaching, people’s appetite will always be worse when the seasons change. The following dietary therapy dishes may Not only can it suit your taste, but it can also help you remove moisture and live healthier.

1. Mung beans and white lentils = relieve summer heat and strengthen the stomach

Mung bean soup clears away heat, detoxifies and nourishes the spleen and stomach, but drinking it every day may hurt the elderly, children and people with spleen and stomach deficiency. Don't drink too much either. White lentils are slightly warm in nature, and they also have the effect of strengthening the spleen and stomach. Therefore, when combined with the two, they can complement each other. It is not too cold, but can also relieve summer heat and strengthen the stomach. It is a good therapeutic dessert that can be enjoyed by the whole family, young and old.

Of course, when making soup, we must also note that white lentils have a hard texture and are not easy to boil. It is best to soak them 3 to 4 hours in advance (you can soak them in the refrigerator in summer to avoid soaking them). It will deteriorate over time), first boil it in a pot, and then cook it with mung beans.

White lentils contain physostigmine, which can only be destroyed at high temperatures and must be cooked until thoroughly cooked.

2. Poria cocos and old duck soup = remove dampness and benefit the spleen and stomach

As soon as summer comes, I find myself gaining weight. In fact, many people are due to excessive moisture and poor spleen and stomach ability to transport and transform. Causes body edema. If you want to lose weight, you can consider drinking some Poria and Duck Soup. Poria cocos is a good thing that has the same origin as medicine and food. It can relieve water and dampness, and benefit the spleen and stomach. Duck meat is the king of summer meats. As summer is approaching, you should quickly remove dampness and lose weight.

The method is very simple. Wash the cut duck meat, poria, wolfberry and other ingredients, put them in a stew pot, add an appropriate amount of water, and then simmer. After simmering, simmer on low heat for 5- 10 minutes will make it more flavorful and delicious.

It is said that if you don’t lose weight in three months, you will feel sad in six months. Eat some therapeutic soup to nourish the spleen and stomach, aid digestion, and make your body look better.

3. Atractylodes, tangerine peel and pork belly soup = remove dampness and resolve phlegm to stimulate appetite

Atractylodes has the functions of nourishing qi and strengthening the spleen, removing dampness and diluting water; tangerine peel has the effects of regulating qi and regulating the body, removing dampness and reducing phlegm; Pork tripe is sweet and warm, and has the functions of replenishing deficiency and strengthening the spleen and stomach. This soup can strengthen the spleen, whet the appetite, and promote appetite. It is especially suitable for those with abdominal distension, poor appetite, and indigestion.

It is not difficult to make. You only need to wash the ingredients such as tangerine peel, atractylodes, fresh pork belly, and shredded ginger, put them in a soup pot and cook them before eating. As for the amount of combination, it depends on personal taste. If you add too much tangerine peel, it will be appetizing, but it will also be sour and sweet. If you add too much Atractylodes, it will be bitter...

Of course, in addition to diet therapy, if it can be combined with certain Amount of exercise, the better.

Traditional Chinese medicine pays attention to syndrome differentiation and treatment, and removing dampness is not suitable for everyone. If it is due to yin deficiency and internal heat, such as those suffering from Sj?gren's syndrome, it is not suitable to remove dampness.