How to eat longan to replenish qi and blood: longan and white fungus syrup

Ingredients: white fungus, lotus seeds, longan

Method:

1. Soak the white fungus in cold water, then remove the yellow pedicle and tear it into small florets. Use a toothpick to poke out the remaining lotus core of the lotus seeds and remove the shell of the longan.

2. Clean all raw materials.

3. Put all the materials into the pressure cooker, and then add water (about 10 cm higher than the materials).

4. Then cook it. How to eat longan to replenish qi and blood: Braised Pork Ribs with Longan and Red Dates

Ingredients: Pork ribs, green onions, ginger, fennel, pepper, star anise, Shaoxing wine, salt, tomato sauce, longan, sugar, red pepper

Method:

1. Cut the pork ribs into small pieces and marinate them with green onions, ginger slices, cumin, peppercorns, star anise, Shaoxing wine and salt for 30 minutes.

2. Add oil to the pot, stir-fry the onions, ginger and garlic, add the ribs and fry until both sides are golden and fragrant.

3. Put a little tomato sauce in the pot, add a little soup and bring to a boil over high heat. Change to medium heat and cook for 30 minutes. Open the lid. Add red dates and longan meat. Add a little salt to taste. 4. Finally add sugar and change to Reduce the soup over high heat and add washed small red peppers to garnish. How to eat longan to replenish qi and blood: honey, longan, red dates and wolfberry tea

Ingredients: red dates, longan, rock sugar, wolfberry

Method:

1. Wash the red dates Finally, use a knife to cut it in half and remove the date core. The longan is also shelled and cored.

2. Soak the longan and red dates in cold water for 20 minutes.

3. Put red dates, longan and rock sugar into a soup pot, add water, bring to a boil over high heat, then reduce to low heat and simmer for about 30 minutes until the water dries up. Keep the heat low, stir in the pot with a spoon, and beat the dates into date puree.

4. Pour the cooked dates into a bowl and let them cool, then pour in the honey and mix well.

5. Store in the refrigerator with plastic wrap. When drinking, take about 1 tablespoon and a few wolfberries, pour it into warm boiled water and stir well. How to eat longan to replenish qi and blood: longan chicken wings

Ingredients: 1 pair of chicken wings, 50 grams of cabbage sum, 20 grams of longan meat, red wine, peanut oil, sugar, soy sauce, salt, wet starch, ginger, green onion , broth in appropriate amounts.

Method:

1. Wash the chicken wings, marinate them with soy sauce and salt for a while; wash the green onions and cut into sections; slice the ginger; cut the cabbage into neat pieces.

2. Pour the oil into the pot and heat it, add the chicken wings and fry until golden brown, take them out and keep the soup for later use. Leave a little oil in the pot to heat up, add green onions and ginger slices, stir-fry until fragrant, add stock, red wine and chicken wings, add salt and sugar, cook the chicken wings until cooked, remove the bones, and put them on a plate .

3. Boil the cabbage and longan in a pot until cooked, and place them around the chicken wings. Stir-fry the remaining scallions with oil until fragrant, filter the chicken wing soup into it, thicken it with wet starch, and pour it over the chicken wings. How to eat longan to replenish qi and blood: Longan and wolfberry chicken soup

Ingredients: 400 grams of chicken, 100 grams of longan, 25 grams of wolfberry, 4 grams of salt.

Method:

1. Wash the chicken and cut into pieces;

2. Peel the longan;

3. Wash the wolfberry Soak for a moment;

4. Put the chicken pieces into boiling water and blanch them, take them out, rinse them and put them in the pot for later use;

5. Put the longan and wolfberry into the pot together, add an appropriate amount of water, and bring to a boil over high heat;

6. Then reduce the heat to low and simmer for 30 minutes, and add salt to taste.

Efficacy: Replenishes qi and blood, replenishes deficiency and nourishes the body. How to eat longan to replenish qi and blood: Longan and jujube porridge

Ingredients: 100 grams of rice or glutinous rice, 10 grams of longan meat, 10 grams of jujube, and appropriate amount of sugar.

Method:

1. Wash the rice or glutinous rice, longan meat and jujube;

2. Add appropriate amount of water to boil and simmer over slow fire;

3. After cooking for 60 minutes, add appropriate amount of sugar and mix thoroughly before the porridge is cooked. It is ready to eat.

Efficacy: It is used to treat patients with palpitations, insomnia, forgetfulness, poor appetite and other diseases caused by insufficient heart, spleen and blood, or for people with insufficient Qi and blood. How to eat longan to replenish qi and blood: sugar, longan, lily, lotus seeds

Ingredients: 50 grams of longan meat, 50 grams of lily, 50 grams of lotus seeds, 50 grams of sugar.

Method:

1. Wash the longan meat, lily, and lotus seeds;

2. Put the above three flavors into a bowl, add water, and put it in the pot Steam;

3. After the lotus seeds are cooked, add 50 grams of sugar;

4. Steam for another 10 minutes and then eat in portions.

Efficacy: Replenishes the heart and spleen, used to treat palpitations, shortness of breath, and insomnia caused by heart and spleen deficiency. How to eat longan to replenish qi and blood: Longan and Lotus Seed Soup

Ingredients: 12 to 15 grams of longan meat, 12 grams of lotus seeds (heart removed), 10 grams of gorgon seeds, 9 grams of Poria, and appropriate amount of salt.

Method:

1. Wash the longan meat, lotus seeds and gorgon seeds;

2. Fry for 30 minutes before eating.

Efficacy: It is used to treat palpitations, spontaneous sweating and other symptoms caused by deficiency of the heart and spleen. It also treats anemia and neurasthenia. How to eat longan to replenish qi and blood: Longan, red dates and white fungus soup

Ingredients: 25 grams of longan, 30 grams of red dates, 30 grams of lotus seeds, and 5 grams of dried white fungus.

Method:

1. Soak the dried white fungus in water, wash and tear into small pieces, cut the red dates and remove the core. After peeling off the shell of the longan, soak it in hot water for a while and remove the core;

2. Put the white fungus and lotus seeds into the pot, add water and bring to a boil, then turn down to low heat and simmer. Cook for about 40 minutes until the white fungus becomes sticky;

3. Then add the red core meat and longan meat and cook over low heat for about 30 minutes.

Efficacy: It can replenish qi and blood, restore vitality, resist wind and cold, and delay aging. How to eat longan to replenish qi and blood: Stewed pig heart with longan

Ingredients: 250 grams of pig heart, 30 grams of dried longan, 2 tsp of refined salt, 1 tsp of MSG.

Method:

1. Cut the pig heart, cut off the white part, wash and cut into thin slices;

2. Peel the longan, wash Net;

3. Put the pig heart slices and longan into the casserole together, first boil over high heat;

4. Then stew over low heat until the pig heart is cooked, add Just season it.

Efficacy: Soothe the mind and nourish the mind. How to eat longan to replenish qi and blood: Longan and Pineapple Soup

Ingredients: 100 grams of longan meat, 200 grams of pineapple meat, 100 grams of red dates, appropriate amount of sugar, and a little refined salt.

Method:

1. Soak the pineapple meat in light salt water for 10 minutes, wash the red dates and remove the core;

2. Put the longan meat, Put pineapple meat and red dates into the pot together, add 800ml of water, bring to a boil over high heat, then simmer over low heat for 1 to 2 hours;

3. When about 300ml of water remains, add sugar and mix thoroughly.

Efficacy: It can nourish the heart, calm the nerves, nourish blood, and raise blood pressure. It is suitable for symptoms such as low blood pressure, insomnia, dizziness, and weakness of hands and feet. How to eat longan to replenish qi and blood: Huaishan longan, red dates and chicken soup

Ingredients: longan, red dates, chicken, a little salt.

Method:

1. Wash the chicken rack and soak it in water to remove the blood;

2. Peel and slice the ginger, N pieces of pepper, red dates, Some longan;

3. Put 1 and 2 into the pot, add appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for about 1 and a half hours;

4. Huaishan ( Yams), peel and cut into pieces, put into the pot and cook for about fifteen minutes.

Efficacy: Replenishing qi and blood.