Benefits of eating wolfberry every day

Benefits of eating wolfberry every day, each food has its own efficacy and role, wolfberry is a common ingredient in life, many If you like it, you can make soup and tea. There are many for rent, and it is also good for the human body. Let’s take a look at the benefits of eating wolfberry every day. Benefits of eating wolfberry every day 1

1. Prevent age-related macular degeneration. Goji berries contain high levels of carotenoids, beta-carotene, and zeaxanthin, which are important nutrients for maintaining normal vision. Zeaxanthin can help protect the retina and reduce age-related macular degeneration.

2. Fight cancer. Lycium barbarum contains phytochemicals, which have powerful anti-cancer effects. A 1994 study published in the journal Chinese Oncology showed that wolfberry had been found to have positive effects as an adjuvant therapy for cancer. The betaine in it also helps reduce high homocysteine ??levels (a protein associated with a higher risk of heart disease and inflammation).

3. Help reduce weight. Our bodies need betaine to help produce choline and methionine. These two substances are important substances against fatty liver. They move fat away from the liver and burn excess calories. Lycium barbarum is very rich in betaine.

4. Protect the heart. The beta-sitosterol contained in wolfberries can block the absorption of cholesterol in the gastrointestinal tract and help lower cholesterol. In addition, a powerful antioxidant, superoxide dismutase (SOD), has also been discovered in wolfberry berries. It is an important fighter against free radical damage to cells.

5. Nourish the liver and kidneys. Wolfberry has a sweet and mild taste. Traditional Chinese medicine believes that it can nourish the liver and kidneys, improve eyesight and nourish blood, and enhance people's immunity. For modern people, the most practical effects of wolfberry are anti-fatigue and lowering blood pressure. In addition, wolfberry can protect the liver, lower blood sugar, soften blood vessels, reduce blood cholesterol and triglyceride levels, and has certain curative effects on patients with fatty liver and diabetes. According to clinical medical verification, wolfberry can also treat chronic renal failure. Benefits of eating wolfberry every day 2

1. Improve the body’s immune function

Eating wolfberry can strengthen the foundation and strengthen the evil. It not only enhances the body’s function and promotes health recovery, but also improves the health of the body. The body's disease resistance ability to resist the invasion of pathogenic factors. Enhance the body's ability to adapt to various harmful stimuli.

2. It has anti-cancer effects

Lycium barbarum has a significant inhibitory effect on the formation and spread of cancer cells. The results of contemporary experiments and clinical applications show that wolfberry leaves are often consumed instead of tea. , can significantly enhance and improve the immune function and physiological function of the elderly, the frail and the sick and tumor patients, and has the effect of strengthening the body and delaying aging. Combining chemotherapy with cancer patients can reduce side effects, prevent leukopenia, and regulate immune function. Experimental research found that the trace element germanium contained in wolfberry tablets has a significant inhibitory effect on cancer cells, which can completely rupture cancer cells, with an inhibition rate of 100%.

3. It has significant eyesight-improving effect

Wolfberry is especially good at improving eyesight, so it is also commonly known as "eye-brightening child". Physicians of the past dynasties often used wolfberry to treat dim vision and night blindness caused by liver blood deficiency and kidney yin deficiency. The famous prescription Siju Dihuang Pills uses wolfberry as the main drug. Folks also commonly use wolfberry to treat chronic eye diseases. Steamed egg with wolfberry is a simple and effective dietary treatment.

4. It can effectively delay aging

Lycium barbarum is a good medicine for strengthening the body, replenishing essence and marrow, nourishing yin and kidney, replenishing qi and calming the mind, strengthening the body and delaying aging. Since ancient times, it has been a top-quality product that nourishes, strengthens and nourishes people. It can effectively enhance the functions of various internal organs, improve brain function and fight against free radicals, and has an obvious effect of delaying aging.

5. It can treat chronic hepatitis, cirrhosis of the liver

Betaine citrate, the active ingredient of wolfberry, has the effect of treating chronic hepatitis, cirrhosis and other liver diseases, and has a good effect Efficacy. Benefits of eating wolfberry every day 3

1. Provide rich nutrition

Wolfberry honey is a very good health food, because wolfberry honey is rich in nutrients, and these rich nutrients They are all very conducive to people's absorption. After people absorb these nutrients from wolfberry honey, people's metabolism will become better, and people's physical fitness will also become better.

2. Improve disease resistance

One of the effects of wolfberry honey is that it can promote the growth of human immune cells. After people have more immune cells, People's immunity can be improved, and people's disease resistance can also be improved. Therefore, this effect of wolfberry honey is particularly important for people with weak constitutions, as it can prevent people from getting sick.

3. Prevent constipation

Wolfberry honey has a very good laxative effect, because wolfberry honey can promote the secretion of gastric juice, so that people’s digestion will become easier. At the same time, wolfberry honey can also promote people's gastrointestinal peristalsis, allowing people to better detoxify.

4. Regulate nerves

Wolfberry honey has a very good soothing effect and promotes sleep, because some of the fructose in wolfberry honey can relieve people's tense nerves and relax people's nerves. Only after eating it can you fall asleep better. The efficacy of wolfberry honey has a very good effect on improving the quality of sleep.