With the passage of time, we have now reached the summer solstice, the summer solstice is the most vigorous metabolism of the human body in the year, but also means that the opening of the summer mode, it is easy to be impatient and fire. So to maintain a good state of mind, pay attention to light diet, leafy greens and melons and other vegetables and fruits with a lot of water are good choices, especially the following six kinds of seasonal vegetables to eat more, fresh and nutritious and inexpensive, to help regulate the body cool summer, like friends may wish to collect, do to the family to eat.

Braised Eggplant with Minced Pork

Ingredients: 1 eggplant, 120 grams of minced pork, 1 tablespoon of soy sauce, onion and garlic, 1 tablespoon of oyster sauce, 1 tablespoon of soy sauce, 1 teaspoon of sugar

Directions:

1, the eggplant slices, and then sprinkled with salt, and squeezed with the hands of the hands constantly scratching, and then washed with water, the water squeezed dry.

2, put the same amount of oil in the pan and usual frying, pour into the eggplant frying soft, and then the eggplant shovel up;

3, leave the bottom of the oil in the pan, pour into the garlic stir fry, under the minced meat stir fry on high heat to the minced meat brown, into the soybean paste stir fry red oil;

4, pour into the eggplant stir fry, drizzle into the soy sauce, oyster sauce, sugar to taste, add a small half a bowl of warm water to simmer, collect the juice and then out before the pot Add the appropriate amount of green onion can be.

Curd Cabbage

Ingredients: cabbage moderate amount, 2 pieces of curd, 4 cloves of garlic,

Method:

1, will be removed from the cabbage with young stalks of the leaves (the old stalks left behind to do other dishes), washed and drained;

2, will be the curd juice and curd blocks together into a stirred juice, if it is too thick, add 1 small piece of curd, then add 1 small piece of curd, then add 1 small piece of curd.

3, the pot into the appropriate amount of oil, the next minced garlic burst incense, and then under the vegetable stalks stir fry for a while, about half a minute;

4, and then under the leaves stir fry for a few moments on medium heat, pour into the pre-modified curd sauce and mix, taste, and then add a small amount of salt to stir fry evenly can be removed from the pot.

Stir-fried string beans

Ingredients: string beans moderate amount, 4 cloves of garlic, chili pepper moderate amount, salt 1 small spoon, oyster sauce 1 tablespoon

Practice:

1, string beans choose tender gluten-free beans, folded off the head and tail, diagonal knife cut silk, chili pepper cut into small segments;

2, hot pot of cold oil, add the garlic, then stir-fried, under the garlic, the string beans, the string beans, the garlic, the oyster sauce, the oyster sauce, the oyster sauce, the oyster sauce, the oyster sauce, the oyster sauce, the oyster sauce. Sautéed, under the four season beans stir fry for a few moments, four season beans skin slightly wrinkled when you can sprinkle salt and oyster sauce seasoning;

3, add a little water, cover the lid, the use of water vapor four season beans simmering;

4, to be simmering after the four season beans can be a spoon to dig a bit of soup to taste the salty, put the chili pepper stir-fry evenly can be out of the pot.

Sweet Potato Leaf Egg Cake

Ingredients: sweet potato leaves 50 grams, 60 grams of flour, 2 eggs, 1 teaspoon of salt

Directions:

1, tomato spinach, wash, blanch in boiling water and then removed, drained after cool water;

2, sweet potato leaves chopped, cracked into 2 eggs, add flour one by one, and then add a little more flour.

2, sweet potato leaves chopped, cracked into 2 eggs, add flour one by one, continue to stir into a paste;

3, brush a layer of oil in the pan, take the appropriate amount of batter pouring into the pan to fry, with medium-low heat;

4, frying molding after turning the other side, and then frying for a while so that the batter is cooked through, and the two sides of the golden brown. Once shaped, remove the pastry and finally cut into cubes to serve.

Scrambled Eggs with Beans

Ingredients: Beans, 2 eggs, 2 cloves of garlic, 1 tablespoon of oyster sauce

Method:

1, wash the long beans, remove the head and tail, and put them into boiling water to blanch for a while, and then cut them into small dices;

2, put a proper amount of oil in the pot, pour in the garlic paste and stir fry, put the garlic paste into a small piece.

3, the beans into the pan, stirring over medium-high heat, stirring until the beans out of the vapor;

5, turn the heat down, pour in the egg, immediately stirring to stir, so that the egg liquid wrapped around the beans. Finally, add oyster sauce and stir-fry evenly.

Stir Fried Minced Pork with Garlic

Ingredients: garlic moss, pork, garlic, 1 teaspoon of salt, 1 teaspoon of soy sauce, 1 teaspoon of dark soy sauce, a little sugar

Directions:

1, add cooking wine, soy sauce, salt, cornstarch and mix well to marinate for 10 minutes;

2, put the oil in a hot pan.

3, garlic moss cut off the head and tail, wash and cut into small dices, the pan back into a little oil, pour into the garlic moss particles fried until brown, add a little salt, continue to stir-fry until basically cooked;

4, and finally poured into the minced meat and stir-fry evenly, then add a little dark soy sauce, a little water and stir-fry evenly, stir-fry to taste! can be. If you like to eat spicy can put some chili.