Put the glutinous rice balls in a porcelain or metal plate coated with oil, steam them in a pot, take them out and sprinkle with white sugar. The food is fragrant and delicious, and the method is convenient and easy. Will not lose too many nutrients, and generally will not produce harmful substances. Moreover, the softness is almost the same as that of boiled water, which reduces the health risks caused by the difficulty in digesting Yuanxiao.
Put a proper amount of cold water into the pot, then boil it, put the glutinous rice balls into the pot and steam for about 10 minute. When steaming dumplings, be sure to wait for the water in the steamer to boil before adding it, so that the appearance of steamed dumplings is full.
Yuanxiao is a high-calorie and high-sugar food, which also contains oil, but it lacks nutrition, and there is not much other nutrition except calories and sugar. This kind of food is not suitable for breakfast. Apart from the lack of nutrition, it is also because people who get up early have the weakest gastrointestinal function, and the outer skin of Yuanxiao is mostly glutinous rice, which is not easy to digest. Therefore, eating Yuanxiao for breakfast is easy to cause indigestion, pantothenic acid and heartburn, which affects the work and life of the day.