Mung bean amount

Mineral water bottle 1 piece

Appropriate amount of water

2 stainless steel basins

Practice steps

1, and the dosage of mung bean should be spread all over the bottom of the bottle. Pour hot water into mung beans and soak them for 12 hours.

2. Poke some small holes in the bottom of the mineral water bottle, and pour the soaked mung beans into the bottle. It is best to use two opaque pots, such as stainless steel pots, to fasten them tightly. (You can also cover them with black plastic bags or cartons.) Don't let the mung beans grow in the sun. After comparison, I personally think that it is best to use a basin that can cover the bottle, which is both light-tight and convenient to operate.

3. Put it in a warmer place and wait for germination. During this period, flush it 3-5 times a day and drain off the water, and it will grow in a week or so. Eating your own bean sprouts is healthy, green and nutritious.

Tips

Before eating, take the mung bean sprouts out and put them in a basin for cleaning. When washing, the mung bean skin will sink to the bottom. Remove the skin, otherwise it will be a little bitter. You can also cut off the fibrous roots. If bean sprouts are used to make cold dishes, then pinch the head and go to the tail, which is beautiful and delicious.