1: Sesame seeds eaten with the skin is not easy to digest, crushed not only has a charming aroma, but also helps the body to absorb. Ground sesame seed powder and honey and stir together, coated in bread or put into the salad dressing, you can get 100 percent of the benefits of sesame seeds

2: black sesame has a blood tonic liver and kidney function, if you can often eat some fried black sesame can be delayed and control of blurred eyes. Specific eating method is: the black sesame seeds fried into powder, get up in the morning and half an hour before going to bed at night to eat a tablespoon, each about 20 grams.

3: walnuts + black sesame: improve the quality of sleep, so commonly used to treat neurasthenia, insomnia, forgetfulness, dreams and other symptoms. Specific eating method is walnuts with black sesame, pounded into a paste, 15 grams before bedtime, the effect is very obvious.