Ingredients

Main ingredients: 200g of crab, 200g of cabbage, 100g of tofu, 50g of vermicelli, 30g of fungus, 30g of fresh pork, 10g of green onion, 3g of ginger, 5g of garlic, 5g of cilantro

Supplementary ingredients: 3g of peppercorns, 3g of Chinese cooking seasonings, 1 tbsp of Yipinshang Soy Sauce, 1 tsp of salt, 0.3 tsp of monosodium glutamate, 0.5 tsp of sugar

The crab Steps to prepare a pot of fresh crab

1

Prepare the raw materials crab, cabbage, tofu, vermicelli, fungus, pork, green onion, ginger, garlic, cilantro

2

Wash the fresh crab and remove the impurities and cut it into two

3

Put the oil into a pot and heat up the oil and put in the peppercorns and spices and then put in the onion, ginger and garlic. Stir fry the pork with soy sauce and sugar until the meat changes color

4

Put in the cabbage and stir fry until slightly softened

5

Put in the tofu and lightly boiled vermicelli and add water or broth

6

Put in the classic crabs and simmer for 10 minutes

7

Put in the fungus and add salt and oyster sauce. Add the fungus and stir-fry with salt and oyster sauce for another 5 minutes

8

Add monosodium glutamate (MSG) and sprinkle with green onion and cilantro before serving

9

The delicious crab is served in a pot

10

The flavor of the crab makes this dish superb

This is the best way to make the most of the crab's freshness

This is the first time I've ever eaten crab in my life. 11

Other delicacies in the crab with the flavor to play to the extreme

12

A glass of red wine with a taste

13

Ordinary ingredients with the heart to cook will get a different warm feeling

14

Crab one-pot fresh is the feast guests must have a big dish

This is a very important dish

Crab one-pot fresh

This is a very important dish

This is the first time that you will be able to eat the food in a pot, and you can also use it in a pot to cook the food in a pot, and it is a very important dish for your guests to enjoy. >

Tips:

Crab meat is tasty and nutritious, containing a lot of protein and fat, more calcium, phosphorus, iron, vitamins and other substances. Every 500 grams of crab contains 49.6 grams of protein, 9.3 grams of fat, 27.2 grams of sugar, phosphorus 1.088 milligrams, 33.6 milligrams of iron, and an appropriate amount of vitamin A, etc. The meat of crab is rich in nutrients.

1, crab meat white, fragrant and refreshing, in fact, the crab meat contains a lot of protein, while the content of fat and sugar is very small, is a real high-protein, low-fat and low-sugar food, suitable for nourishment.

2, crab yolk and crab paste contain some fat, but crab fat and terrestrial animal fat is not the same, crab fat is mainly unsaturated fatty acids, this fatty acid on the human blood system and the nervous system have a great role, is to reduce blood lipids effective ingredients.

3, the crab contains a large number of trace elements, especially in calcium and phosphorus content is the highest, after consumption of people have a very good calcium and phosphorus supplementation, the human body environment of the blood calcium and phosphorus balance has a very important role.

4, through a variety of studies show that the crab shell contains a substance called chitin, from which a substance can be extracted, called ACOS-6, which is low toxicity immune activation, this substance can play a role in inhibiting cancer.

From Food World? Zhenzhen baby?