Put olive oil in the stew, cover with Lithospermum, soak for one hour, then put the stew in a pot, add water to the pot, steam for half an hour to one hour, take it out and let it cool.

1, prepare 10g Arnebia euchroma.

2. Prepare 100g olive oil or sesame oil.

3. Put olive oil into the stew and add Lithospermum.

4. Cover and soak for one hour.

5. Put the stew into the pot, and steam it with water for half an hour to an hour.

6. Take out the stew and cool it before use.