The gorgonian usually need to be cooked and eaten, if eaten directly the taste will be greatly reduced, usually fresh gorgonian cleaning, you can directly with the fire can be cooked, and dry gorgonian need to clean, and put into the water to soak for a day and then with the fire can be cooked, you need to cook for 30 to 40 minutes can be, in which you can add the appropriate amount of rice, goji berries, and other ingredients, eat in moderation can play a very good effect.

1, choose gorgonian

gorgonian contains high nutrients, and its taste is very delicious, usually need to be cooked and eaten, and gorgonian has a fresh and dry two different types of shape, if you want to cook gorgonian, then it is best to use fresh gorgonian, select dry gorgonian need to give it to soak. Soak it.

2, soak treatment

In fact, how to cook gravy rotten method is very simple, usually fresh gravy does not need to soak treatment, as long as it is clean, and dry gravy first clean with water, and then soak it in water for a day, so that it is easier to dry gravy rotten.

3, cooking

Usually can be directly into the microwave or pot, add the right amount of water to the middle of the water, you can also add rice, goji berries and other ingredients, with a gentle fire cooking 30 to 40 minutes can be, if the cooking time is too long, not only will reduce the ornamental value of the gravy, but also affect its taste.

Gorgonzola is rich in thiamine, riboflavin, vitamin C and other nutrients, usually if you eat Gorgonzola directly, although it can be well absorbed among the nutrients, but the taste will be greatly reduced, moderate consumption of Gorgonzola, can play a spleen, diarrhea, dehumidification, and other nutritional value of the body's health has a great deal of help.