1, food for men to eat shrimp

Shrimp flavor, tonic and medicinal effects are higher. The motherland medicine believes that its flavor sweet, salty, warm, with yang and beneficial to the kidneys, tonic essence, through the function of milk. Where long illness and weakness, shortness of breath, not think of food, can be used as a tonic food. People often eat shrimp, have a strong body effect.

2, suitable for men to eat the food of loach

Loach contains high quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium and so on. Its flavor is sweet, sex flat, there is a tonic in the gas, kidney and sperm efficacy. It has a good effect on regulating sexual function. Loach contains a special protein, have to promote sperm formation. Adult men often eat loach can nourish and strengthen the body.

3, suitable for men to eat the food of leek

Leeks are also known as the sun grass, lazy vegetable, long life leek, flat cabbage. Chives because of warm liver and kidney, help the sun and essence of the role of prominent, so in the pharmacopoeia, "the sun grass" name. Chives seeds for the excitatory agent, has a solid essence, help Yang, tonic kidney, treatment of belt, warm waist and knees, etc., applicable to spermatorrhea, polyuria and other disorders.

4, suitable for men to eat the food of wolfberry

Wolfberry can replenish the kidney, eat wolfberry in moderation can replenish the sperm, improve the quantity and quality of sperm, and eat wolfberry can be bright eyes, good for the eyes, if the man has spermatorrhea disease, then eat wolfberry in moderation, spermatorrhea has a very good therapeutic effect, but also can enhance the sexual ability.

5, suitable for men to eat the food of oysters

There is another name, oysters. The body has the effect of nourishing strong, rich in zinc content, this material is very helpful in the production of testosterone, more recent decades of male sperm quantity, quality decline significantly, especially the need to supplement sufficient zinc.

6, suitable for men to eat the food of garlic

Garlic has a bactericidal effect, on the prevention of cancer also has a certain effect, exuberant energy, there are studies that show that garlic does have the role of treating some aspects of male. It stimulates the secretion of androgens and helps to increase the number of male sperm. Modern medicine recognizes that blood health is an important factor in erectile function. Eating garlic can promote blood health and improve blood circulation.

7, suitable for men to eat the food of caviar

Caviar - sturgeon eggs. In fact, the sturgeon is relatively rare, the mother has to spend so many years to mature to spawn, processing and the need for such a high level of skill, transportation is also more difficult, from this point you can know, caviar is more expensive. The vitamins and minerals in caviar can strengthen the body and can have the effect of hair growth. It gives you a youthful glow!

Suitable for men to drink soup

1, chicken yucca soup

Effects: the nutritional value of chicken is much higher than ordinary chicken, known as the valuable therapeutic rare birds. It contains 10 kinds of amino acids, its protein, vitamins, trace elements content is higher. It has the health effect of nourishing the liver and kidney, nourishing blood and benefiting the essence.

Practice: the chicken removed hair, cut off the tip of the claw clean, chopped into large pieces, blanched over the cool, magnolia slices clean, cut into comb-shaped large pieces of red dates, longan clean, with warm water soak soft standby, casserole pot poured into the amount of broth, into the chicken, cinnamon meat, magnolia slices, wolfberries, jujubes, ginger, yellow wine, after the large fire boiled to a small fire for 2 hours, and finally