For girls who want to grow breasts, conventional breast enlargement methods other than breast augmentation are more important choices, and experts also say that female friends are not recommended to undergo surgical breast enlargement unless necessary. In fact, growing breasts also requires starting from daily habits, including eating habits and many other aspects. So what are some simple daily breast enlargement methods? Which breast enlargement methods are more effective?

1. Simple Breast Enlargement Methods

1: Food Breast Enlargement

Eat more foods that supplement colloids and estrogen to promote breast development. For example, pig's trotters: Pig's trotters are very rich in collagen, which can be used to achieve breast enlargement by supplementing a large amount of fat.

Two: Strengthen the natural Bra

Detailed explanation of the method: After bathing, give the whole body Apply moisturizing lotion. Open your mouth wide with a smile and repeat 20 times to strengthen the neck muscles; use your hands to lift the breasts upward from bottom to top, from outside to inside, and then extend the massage to the upper part of the chest to the neck, using the same upward technique Lift and massage for about 5 minutes.

Three: Acupoint acupuncture massage

Detailed explanation of the method: While bathing, massage the Tanzhong point between the two breasts, the Tianzong point in the central depression of the shoulder blades, and the Shaoze point on the outside under the little finger nail , or go to a professional traditional Chinese medicine hospital for acupuncture and breast enlargement.

Four: Bath hydromassage

Detailed explanation of the method: Use the shower head during bathing to alternately rinse warm or cold water from bottom to top to stimulate the chest. After washing, while your body is slightly warm, apply moisturizing lotion and massage your breasts.

The above introduces you to several simple daily breast enlargement methods. I believe everyone knows that these methods are very simple to use, but they require long-term persistence to see the effect.

2. Safe Breast Enlargement Methods

1. Scientific Diet

There are many high-calorie foods that are good for breast enlargement, such as animal skins, eggs, peanuts, and walnuts. , sesame, beans, vegetable oils, etc. are all good breast enhancement foods. At the same time, the breasts also become plump and elastic due to the accumulation of fat. This breast enlargement method can improve the already underdeveloped breasts. Estrogen causes the mammary gland ducts to grow, and progesterone causes the mammary gland ducts to branch continuously to form mammary gland canaliculi. Dietary breast enlargement requires long-term persistence, but it may not be able to achieve good results, so we must continue to look for the most effective and safe way to enlarge breasts.

2. Reasonable exercise

Exercise can make the pectoral muscles under the breasts grow. The increase of the pectoral muscles will make the breasts protrude, so the breasts seem to become bigger. Many women think that through guided breast exercises, their breasts can become larger. In fact, breast size cannot be changed through exercise because there are no muscles in the breast. But exercise can indeed make the chest healthy and elastic, and correct body posture can also help maintain the shape and elasticity of the chest. Therefore, when exercising, you might as well do more exercises to exercise your back and shoulders, such as swimming, upper limb exercises, etc., which are all effective ways to maintain the shape of your chest.

3. Massage breast enlargement

Some scientific breast enlargement massage methods can stimulate acupoints, promote blood circulation in the chest, and make the breasts firm and plump. However, breast enlargement requires long-term persistence, and it is recommended to learn some scientific massage techniques. Blind massage is detrimental to breast enlargement and breast development, so massage can only be used as an assistant. The key is to find the most effective and safe way to enlarge breasts.

4. Food

Many people think that eating can also make breasts larger. This is indeed a method, but it is not a very good method. We all know that breasts themselves are a accumulation of fat. To enlarge breasts, you need to eat high-calorie and high-fat foods. However, it is impossible for fat to grow only in the breasts when eating these foods, so it is usually the main cause of obesity. If you become a chubby girl for the sake of breast enlargement, will it not be worth the loss? And please note that there are two main types of papaya, and green papaya is the food for breast enlargement. Moreover, eating papaya alone is not enough because of its single nutritional content. You might as well stew papaya with meat. This way of eating will have a much better effect. Remember, with more combinations, exercise and essential oil massage, the rounded breasts will naturally appear. came out.