Oat is a kind of coarse grains beneficial to health, especially for diabetics. Eating more oats at ordinary times is very beneficial, which can help to lose weight, reduce the cholesterol content in blood, effectively prevent the occurrence of cardiovascular and cerebrovascular diseases, and contain more fiber, which helps to accelerate metabolism and prevent constipation. It is a coarse grain that diabetics and healthy people can eat more.
2. Buckwheat Buckwheat belongs to coarse grains and is rich in nutritional value. Especially, the existence of a large amount of protein and various amino acids can bring benefits to the body, mainly because Buckwheat can reduce the fasting blood sugar of diabetic patients and improve the normal secretion level of insulin, thus effectively controlling and regulating blood sugar and preventing various complications.
3. Xiaomi
Usually millet is more common, diabetics can't eat rice, because rice is flour and rice, but millet is different. It is not only coarse grains, but also contains some alkalinity, which is an alkaline food with high nutritional value. Regular consumption by diabetics can increase the alkalinity in the body and reduce the acidity in the blood, so millet is more suitable for diabetics. Millet has the function of nourishing the stomach. For diabetic patients with poor stomach, it can also regulate the stomach function after eating. Diabetes is most afraid of three kinds of coarse grains. In the above article, oats, buckwheat and millet are introduced. In fact, sorghum and naked oats are also coarse grains with hypoglycemic effect. You can eat more coarse grains at ordinary times, which is good for your health. If combined with Nanjing Tongrentang Pueraria lobata bitter gourd chromium capsule, it can lower blood sugar better and faster, and it is extracted from pure plant essence, without side effects, which can easily lower blood sugar and healthy blood vessels.