As a man, once he has passed the age of 30, his health often declines, such as physical gain, physical strength, energy and sexual function decline. At this time, what should you do for your health? It is a sensitive topic for men to tonify the kidney, so from the perspective of dietotherapy, what do men eat to tonify the kidney the most?
1, dog meat
It has obvious effects of tonifying kidney, nourishing essence and strengthening yang. It is an ideal dietotherapy treasure for impotence, premature ejaculation and nocturnal emission due to deficiency of kidney-qi and deficiency of kidney-yang. Therefore, it is quite appropriate for men with premature ejaculation due to kidney deficiency to eat more food.
2. Sheep bone
Warm in nature, sweet in taste, and has the function of tonifying kidney. "Compendium of Materia Medica" records: "The tibia is weak in governing the spleen, and kidney deficiency cannot absorb sperm." There is a side of "sheep spine porridge" in Sheng Hui Fang, which focuses on the spine of a sheep with a tail, "treating weakness and weakness and benefiting essence". Jishengfang also contains "Yangshantan Pill", which is used to "treat the syndrome that thinking hurts the spleen and the spleen does not concentrate on essence". Therefore, anyone who is weak, thin, nocturnal emission and premature ejaculation should always eat more sheep bones.
3. Chicken
Warm in nature and sweet in taste, it has the functions of warming the middle warmer, benefiting qi, replenishing essence and marrow. "Rihuazi Materia Medica" also said: "Yellow female chicken, add marrow to replenish essence, help yang qi, and stop ejaculation." Therefore, people who are weak and qi-deficient, who have nocturnal emission and premature ejaculation, should eat it properly.
4. Sea cucumber
Warm in nature and salty in taste, it can tonify kidney and replenish essence. It is said in "Medicinal Property Test" that it can "reduce fire and nourish kidney", and "Food Avoid" also thinks that sea cucumber can "tonify kidney meridian and benefit essence". There was a "sea cucumber pill" in ancient times, which was used to treat "low back pain, wet dream and spermatorrhea". It was mainly made of sea cucumber, walnut meat, pig bone marrow and tortoise plastron. It is suitable for those who suffer from nocturnal emission and premature ejaculation due to heart-kidney disharmony and hyperactivity of fire due to yin deficiency.
5, silkworm chrysalis
Rich in protein, fat and vitamins, it is a traditional folk delicacy, which should be eaten regularly by people with nocturnal emission and premature ejaculation, and has the effects of nourishing liver and kidney, strengthening yang and astringent essence. In Bielu, it is said that silkworm moth "benefits essence, strengthens vagina and stops sperm". "Materia Medica of Japanese and Chinese Scholars" also contains: Silkworm moth "aphrodisiac, stop ejaculation". Therefore, the pupa moth of silkworm can be used as insect food, which is most suitable for patients with nocturnal emission.
6. Chinese yam
It is flat in nature, sweet in taste, and has the functions of strengthening the spleen, tonifying the lungs, strengthening the kidney and benefiting the essence. Whether it is yin deficiency and fire flourishing or kidney qi is not solid and nocturnal emission and premature ejaculation, it is appropriate to eat more often. In the Tang Dynasty, a food doctor, Meng Wei, once said, "Yam is good for husbands and helps yin." "Japanese Materia Medica" records: "Yam helps the five internal organs, and the main drain is forgetfulness." "Seeking Truth from Materia Medica" also says: "Yam is originally food, and its astringency can cure nocturnal emission." If it can be taken together with other kidney-tonifying and semen-fixing foods, such as Euryale ferox and lotus seeds, the effect will be better.
7. Euryale ferox
It is flat in nature, sweet and astringent in taste, and can strengthen kidney and astringent essence, tonify spleen and stop diarrhea. Miao Xiyong, a physician in the Ming Dynasty, called Euryale ferox "a medicine for nourishing the spleen and stomach and consolidating essence and qi". Compendium of Materia Medica also holds that Euryale ferox "benefits kidney and cures nocturnal emission". Wuyi Luo also said in "Materia Medica from the New": "Euryale ferox tonifies spleen and kidney, helps qi and astringent essence, and treats wet dream's spermatorrhea." In ancient times, many famous prescriptions for the treatment of nocturnal emission and premature ejaculation, such as Jinsuo Gujing Pill, Yusuo Dan, and Shuilu Erxian Dan, were all developed with Euryale ferox as the main ingredient and lotus roots, keel or Rosa laevigata. The experience of the new edition of Materia Medica is: "Euryale ferox is not particularly beneficial to essence, and it can astringent essence and tonify kidney. It is used with yam, and each is mixed with rice every day."
8. Walnut
It can tonify kidney and solidify essence, which is a nourishing and strong food. The meat can moisten and nourish, and the skin can astringe, so people with kidney deficiency and nocturnal emission should eat it. Miao Xiyong, a physician in the Ming Dynasty, said: "Walnuts can enter the kidney and solidify essence." Qing? Huanggong embroidery also says: "walnut astringent essence strengthens the kidney." "Puji Fang" records: Hu Taozhi "water is weak and fire is strong, and essence overflows." This also shows that it is also suitable for nocturnal emission and premature ejaculation with heart-kidney disharmony and yin deficiency and excessive fire. "Imperial Medicine Hospital" introduced: "Walnut blindly, don't go to the yellow skin, eat it on an empty stomach, the most solid essence."
9. Ginkgo
Also known as ginkgo biloba, it should be steamed, fried or cooked for those with nocturnal emission. Ming? Li Shizhen once said, "Cooked food warms the lungs and benefits qi, stops wheezing and coughing, reduces defecation, and stops white turbidity. Its gas is thin and thick, and it is astringent. " "Materia Medica Rejuvenation" holds that ginkgo is "invigorating qi and nourishing heart, benefiting kidney and nourishing yin". Ginkgo biloba is often used as a food to treat nocturnal emission. For example, "Shandong Traditional Chinese Medicine" contains: Ginkgo biloba "cures nocturnal emission and enuresis." "Hunan Pharmacology" introduced: "To cure wet dream: three capsules of Ginkgo biloba, cooked with wine, for four to five days." Professor Ye Juquan of China Pharmaceutical University has two experiences. One is to use ginkgo nuts10g, fry them in water, add sugar, even eat them in soup, or fry them and grind them into powder. Second, grind 2~3 raw ginkgo nuts into powder, and take another egg 1 egg, make a small hole, put the crushed ginkgo into the egg, seal it with paper paste, steam it in a rice cooker, and eat eggs 1~2 eggs a day.
10, lotus seeds
It is mild in nature, sweet and astringent in taste, and can nourish the heart, tonify the kidney, tonify the spleen, and strengthen astringency. It is suitable for everyone who is weak in body and has nocturnal emission and premature ejaculation, especially for those who have nocturnal emission due to heart-kidney failure. As Li Shizhen, a physician in the Ming Dynasty, said: "Lotus meat is pure in heart and solid in essence, and tranquility and harmony are mutually evil, which makes the heart and kidney become wonderful." The so-called "Jun Xiang Huo Xie" refers to the heart fire and kidney fire, and the heart and kidney do not pay each other. There is also a saying in "The Herbal Solution of Jade Sorbus": "Lotus seeds are sweet and flat, which is very beneficial to the spleen and stomach, while the astringent nature is most suitable for the family to slip away, and the nocturnal emission is loose stool, which has a very good effect." Wang Mengying, a famous doctor in the Qing Dynasty, also pointed out: "It is quite remarkable to solidify the lower energizer and have spermatorrhea. It can be ground with flour as cake or cooked with rice for porridge and rice, which can strengthen the spleen and benefit the kidney." In ancient times, Qing Xin Lian Zi Yin and Rui Lian Wan, which were used to treat "nocturnal emission due to heart-kidney disharmony", and Lian rou San, which was used to treat "wet dream's spermatorrhea", were all famous prescriptions based on lotus seeds?