1, edible method. Chinese cabbage can be eaten raw, while Chinese cabbage needs to be cooked.

2. Carotene. Chinese cabbage has the highest carotene. Chinese cabbage is one of the most abundant vegetables with vitamins and minerals, among which the carotene content is obviously higher than that of Chinese cabbage. Carotene helps to improve human immunity, prevent colds, and is also good for eyes. At the same time, the contents of calcium, iron and zinc in Chinese cabbage are higher than those in Chinese cabbage.

3, vitamin C. Chinese cabbage has the highest vitamin C. Although the nutrient analysis shows that Chinese cabbage is not higher than Chinese cabbage, Chinese cabbage has high moisture content, good taste and various cooking methods, and is a common dish on the table of the people. Eating Chinese cabbage often can moisten intestines and help digestion. The vitamin C content of Chinese cabbage is higher than that of Chinese cabbage, and it also has the effect of skin care and beauty.