Proper reasons for eating.

You can eat ginger in moderation after confinement. Ginger has a pungent taste, which helps to sterilize and strengthen the body. It can also dispel dampness and cold and prevent colds. Chinese medicine believes that ginger is warm and pungent, which can dispel wind and relieve exterior syndrome, dispel cold and promote lochia discharge. The benefits of eating ginger in moderation in the month are as follows:

germcraft

Women in confinement are weak and weak, and are prone to a series of physical problems. It is necessary to strengthen the supplement of nutritious food and resist the stimulation of external pathogens. Ginger has a significant inhibitory effect on skin fungi and can be eaten in moderation.

Promote lochia discharge

It is warm ginger, which can accelerate blood circulation and promote lochia discharge. Eating ginger in a timely, moderate and moderate manner is good for women who are confined to the moon.

Matters needing attention

Unable to eat more.

Ginger is hot, and eating too much can easily lead to congestion and swelling of nasal mucosa and throat.

Pay attention to the storage method.

Ginger should be kept in a cool and dry environment to avoid deterioration due to moisture. Don't leave it for too long to avoid excessive water loss.

nutritive value

Ginger contains many vitamins, carotene, calcium, iron, phosphorus, volatile oils such as gingerol, gingerol, citral, and other nutrients such as gingerol, starch and fiber. It has the effects of sweating, relieving exterior syndrome, warming middle warmer, dispelling cold, warming stomach and stopping vomiting.

How to eat

Recommend a kind of brown sugar ginger tea

Ingredients: ginger and brown sugar

Production method: Wash ginger, peel it, knead it into Jiang Mo, put it in a bowl, add brown sugar, stir well, cover the pot and steam for 30 minutes. When drinking, scoop it with a spoon and take it with boiling water.

Tip: Brown sugar ginger tea tastes sweet and slightly spicy with ginger; Women drink it during confinement, which helps to enhance the body's disease resistance.

Recommend ginger _ tofu.

Ingredients: tofu, chopped green onion, coriander, ginger, vegetable oil, salt.

Production method: cut ginger, chopped green onion and coriander into powder, cut tofu into pieces, put oil in the pot, stew tofu in the pot for 15 minutes, add appropriate amount of salt to taste, and finally add chopped green onion, coriander and ginger to make it fragrant.

Tip: Tofu is rich in protein, which can supplement the nutrition lost by confinement women. With chopped green onion, coriander and ginger, it can stimulate appetite and promote gastrointestinal peristalsis.