Specific standards:

1, less oil; avoid deep-fried, fried foods and fatty foods such as fatty meat.

2, less sugar; it is recommended that the daily amount of added sugar for adults and children should be controlled below 50g, preferably not more than 25g.

3, less salt; cooking salt per person per day does not exceed 6g.

4, less spicy and stimulating seasoning: that is, to appropriately limit the consumption of chili peppers, peppercorns, pepper and other stimulating seasonings.

The benefits of a light diet: a light diet is conducive to controlling the intake of calories as well as fat, relatively clean blood vessels, the burden on the liver is relatively small, you can reduce the burden of the body's metabolism, a light diet can also be very good to prevent disease.