Ingredients for chicken soup
Ganoderma lucidum chicken soup
Ingredients: 30 grams of Ganoderma lucidum, 20 grams of Chinese wild yam, 10 grams of wolfberry, 15 grams of Gui Yuan meat, 1/4 of the Chen Pi, a few nucleated jujubes, 1/4 of the fruit of the Chinese Luo Han Guo, 1 chicken.
Preparation:
1, chicken skinned and washed, out of water, spare. Soak the peel and remove the pith.
2, put the right amount of water in the pot, after the water rolls into the chicken and put the other materials, boil for 1 hour and 45 minutes, put the cinnamon meat boiled for 15 minutes, can be seasoned and drink.
Chicken and sea cucumber soup
Ingredients: 100 grams of sea cucumber, 150 grams of chicken breast, 50 grams of shrimp, 50 grams of black fungus, 1 egg white, wet starch, salt, soy sauce, soy sauce, wine, broth, each in moderation.
Production process:
1, sea cucumber clean, diagonal batch into pieces. Chicken breast cut into long square slices, with salt, yellow wine, egg white, wet starch and evenly battered.
2, shrimp clean, squeeze dry, also with egg white sizing. Black fungus into the pot of boiling water blanch through, fish out and put in cold water. Casserole put broth, wine, soy sauce, sea cucumber, with a high fire boil, blanch into the chicken, shrimp, put salt, black fungus can be.
Mushroom chicken soup
Ingredients: 1 tbsp cooking wine, 1 tsp salt, 0.5 tsp monosodium glutamate (MSG), 300 grams of chicken thighs, 30 grams of mushrooms, 10 grams of jujubes, 1 small piece of ginger.
Practice:
1, the ground chicken legs cleaned chopped small pieces, boiled after fishing; mushrooms soaked soft, remove the tip, red dates soaked soft, ginger washed and patted loose.
2, put all the materials into the casserole, pour wine, and then add the right amount of water, boiled and stewed on low heat for 1 hour.
3, and finally put fine salt, monosodium glutamate seasoning, mix well.
Yam chicken soup
Ingredients: chicken thighs, yam, ginger, green onions, mushrooms, goji berries, salt, chicken essence.
Method:
1, chicken legs cleaned and cut into pieces. Yam peeled and cut into pieces. Ginger slices, green onion cut into large sections.
2, the water will boil, put ginger and cut chicken thighs to boil to remove blood, remove the chicken thighs with cold water rinse clean.
3, re-sheng water, boil, put the chicken thighs and cook for 20 minutes, add yam, mushrooms, goji berries, cook on low heat for 30 minutes, sprinkle salt and chicken seasoning.
Chicken soup contraindications
Chicken soup is warm, chicken soup is more oil, calories and fat, there are five categories of people are not suitable to drink.
1, hyperuricemia patients should not drink chicken soup, because chicken soup is rich in purine and fat, will induce gout attacks.
2, patients with chronic superficial gastritis, stomach acid, digestive function is not good, more chicken soup will promote gastric acid secretion, not only is not conducive to digestion, but also increase the burden of gastrointestinal, resulting in indigestion.
3, cholecystitis and cholelithiasis frequent writer, should not drink more chicken soup, because the digestion of fat in the chicken soup need to participate in the bile, drink chicken soup will stimulate the gallbladder contraction, easy to trigger cholecystitis attack.
4, hyperlipidemia and fatty liver patients, chicken soup fat is absorbed, will promote blood lipids, blood cholesterol to further increase the accumulation of fat in the liver, will be deposited in the lining of the blood vessels, triggering coronary artery atherosclerosis and other pathologies.
5, renal insufficiency patients, chicken soup contains some small molecules of protein, suffering from acute nephritis, acute and chronic renal insufficiency or uremia patients, because the patient's kidneys and liver protein breakdown products can not be disposed of on time, drink too much chicken soup will lead to high azotemia, aggravate the process of disease.
Nutritional value of chicken soup
The chicken itself has a warm tonic effect, which is rich in protein, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B1, B2, C, E and niacin, especially hens can help yang qi, warm the small intestine, the stewed broth can be better to play out the essence of its dissolved into the soup, especially suitable for winter drinking.
Chicken soup contains a lot of vitamin C, can effectively inhibit inflammation in the body and the excessive production of mucus, blocked nasal passages, runny nose, headache, fatigue, throat tingling sensation, coughing times, fever, etc. There is a significant role in alleviating the clearing of respiratory viruses have a better effect, on the other hand, the chicken soup has to improve the role of the body's immune function, not only because of the large number of vitamins, but also due to micro-organisms, the body's immune system is not only the most important thing, but also to enhance the immune system. The vitamins, but also due to the supplementation of trace elements so that the body immune system can be strengthened, need to add a point is to drink chicken soup to eat chicken broth in the chicken, this is because the meat has been stewed very bad, easy to digest and also conducive to the absorption of nutrients, do not think that the chicken broth is only soup do not eat its meat.
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