Cauliflower vegetables are cauliflower and broccoli, both belong to the cruciferous species, we usually eat the leaves or rhizome fruit, there are some vegetables we actually eat their flowers, the most common is broccoli, which originated in Italy, is a variant of kale, the content of vitamin C than chili peppers are much higher, but also has the efficacy of anti-cancer.

Cauliflower vegetables are cauliflower and broccoli, belonging to the cruciferous species , we usually eat the leaves or rhizomes fruit, there are some vegetables we actually eat their flowers, the most common is the broccoli, just look at their flowers, I think it's very delicious. They are not only the beauty of the vase, but also has nutritional value, no less than other vegetables.

1, cauliflower

Cauliflower, also known as cauliflower, is a variant of kale, is a flower buds, flower shafts, flower branches and other synthetic flower bulbs, is a kind of crude fiber content of less, nutritious and delicious vegetables, many people like to eat, cauliflower is rich in vitamins, because of a kind of ingredients are easy to be lost by the heat, so boil cauliflower is not suitable for high temperature cooking, is not suitable for high temperature cooking. Suitable for high temperature cooking, also not suitable for boiling.

2, broccoli

Western broccoli originated in Italy, is a variant of kale, because of production in the West, so the taste and kale is extremely similar to the flowers like the name broccoli, but also because of the color of the green and green cauliflower, which is called green, the content of vitamin C than chili peppers are much higher, but also has the effect of anticancer, has been recognized by the whole world.

The nutritional value of broccoli has far exceeded other vegetables, ranked first, cauliflower vegetables include not only the white and green we see every day, there is also purple orange cauliflower.