4. Eat more vegetables (green carbohydrates)
5. Refuse to saccharify food (saccharification = cell aging &; Get fat)
Dieting is not recommended. You should eat all three meals, and you can eat them at the ratio of 5:3:2. You should have a full breakfast, a balanced lunch and a small dinner. You can also eat seven full meals at a time, and at the same time cooperate with fitness exercise to lose weight.