Excessive liver fire is actually a very common symptom in real life. Because the liver is our important detoxification organ, if people don’t pay attention to their diet and sleep, they can easily make liver fire strong. And if a person has strong liver fire, he will feel uncomfortable all over the body, and his body will feel like it is being burned. This is a very serious situation of strong liver fire. If it occurs, it needs to be treated in time. ?

If you want to judge whether you have strong anger, it is recommended that you self-examine your behavior and your physical characteristics!

1. Love to eat fried food

There are too many young people in life who like to eat fried food. These people are often prone to strong liver fire. Fried foods are high in calories and fat. For example, 100 grams of fried dough sticks has 626 kcal, and it takes about 13,500 steps to consume it. And if you usually eat a lot of fried foods and don't like to exercise, then this will accumulate in your body. The liver is an organ that detoxifies. The food you eat will eventually be projected onto the liver after digestion. Fried foods are very irritating, which will naturally make the liver irritation more and more intense.

2. Work overtime and stay up late

In addition to diet, many people also like to work overtime and stay up late, which is also a reason for increasing liver fire. The liver can detoxify and complete its work only after people sleep quietly. But if a person often goes to bed late, it is easy for the liver to be unable to detoxify in time or not detoxify cleanly, which will aggravate liver fire.

In fact, whether you are a person who loves fried food or someone who works overtime and stays up late, it is easy for the liver to get angry. Therefore, for your own good health, the best way is to go to bed early. It doesn't matter if you get up early, eat light food, and occasionally eat fried food. Note that you should also drink some chrysanthemum tea accordingly. This is more likely to help reduce inflammation and detoxify. At the same time, exercising more is also a very friendly way to detoxify the body.

If you want to judge whether your liver fire is strong based on your physical characteristics, it is recommended to judge from the following:

1. Look at the mouth

If you are prone to Dry mouth, bitter mouth, bad breath, thick tongue coating, red and swollen gums, etc. In fact, these are symptoms of excessive liver fire, and we must learn to avoid them.

2. Watch your sleep

For people with strong liver fire, they may have unstable sleep, dreaminess, easy awakening, insomnia and other phenomena when sleeping at night, so it is best to maintain a good Sleep is crucial. People who often suffer from insomnia and have nightmares have more intense anger.

3. Look at the temper

People with strong anger have a very irritable temper, so they are easily upset, angry and unable to control their temper. You can check whether you have any tendency to lose your temper. If so, it means you have excessive anger.

Even for women, the symptoms of excessive liver fire include delayed menstruation, irregular menstruation, irregular menstrual blood volume, etc. Symptoms of children with excessive liver fire usually appear in summer: they like to push on the quilt, sometimes snore, and are irritable and irritable. If this happens, then you need to adjust. You can exercise more to detoxify, or you can control your diet!