Guizhou people commonly known as radish, in fact, is white sweet potato, also known as cold potato, potato. Native to tropical America, it is now widely distributed in tropical areas of the old hemisphere. It is commonly cultivated in Guizhou, Sichuan and other regions. Sweet potatoes have various shapes, but sweet potatoes are only different in size, and their appearance always maintains a persistent flat cone, which is common in one or two kilograms and as big as five or six kilograms.

Radish can be eaten raw or cooked. Raw food tastes a bit like water chestnut. It tastes crisp and sweet, with a hint of coolness. So it is suitable for all ages. If cooked, you can stir-fry it with meat and have a different flavor.

Radish not only does not get angry, but also has the effect of clearing heat and reducing dryness. In addition, radish is also rich in water, carbohydrates, sugars, protein, and some minerals and vitamins, which are of great benefit to human body.

Tip:

Any food should not be overeating. People with cold radish and bad stomach should not eat more, and women during menstruation should not eat it raw or directly. In addition, because of the high sugar content, diabetics are not suitable for eating radishes.