Tomato and sugar lotus root
Ingredients: 2 tomatoes, lotus root 1 knot, and appropriate amount of sugar.
Practice: Peel the tomatoes, boil the lotus roots (3 to 5 minutes), put them in a plate together, and sprinkle with sugar.
Efficacy: invigorating spleen and appetizing, promoting fluid production and quenching thirst. This recipe can nourish yin, which is good for stimulating appetite and supplementing nutrients, and can also play a role in nourishing liver and kidney.
Congrong mutton porridge
Ingredients: cistanche deserticola 30g, mutton150-200g, appropriate amount of rice, a little salt and monosodium glutamate.
Practice: Wash and slice mutton, put it in a pot and add water to cook it, add rice and cistanche, and cook porridge with salt and monosodium glutamate.
Efficacy: warming the interior and strengthening yang. Nourishing kidney and essence. Suitable for cold pain in waist and knees, impotence and nocturnal emission, kidney deficiency and gloomy complexion. Both cistanche deserticola and mutton have the function of tonifying the kidney, which is delicious for relieving kidney deficiency and can play a role in conditioning the physique.
Long ma tong zi Ji
Ingredients: shrimp 1 5g, seahorse10g, rooster1bird, cooking wine, monosodium glutamate, salt, ginger, onion, water bean powder and clear soup.
Practice: After the broiler is slaughtered, it is cleaned and put into a large basin for later use. Wash hippocampus and shrimps with warm water, soak them in 10 minute, put them on chicken separately, add appropriate amount of onion, ginger and broth, and steam them in a cage until cooked. After draining, remove the onion and ginger, add monosodium glutamate and salt, thicken the juice with soybean powder, and pour it on the chicken's surface. When taking, eat hippocampus, shrimp and chicken.
Efficacy: Warming kidney and strengthening yang, benefiting qi and replenishing essence. Suitable for impotence, premature ejaculation, frequent urination, metrorrhagia and leukorrhagia, etc. Chicken can tonify yang, regulate deficiency of qi and blood caused by kidney deficiency, and tonify liver and kidney.
How to make up liver and kidney? These dietotherapy methods can play a very good role in health care. These foods can be eaten frequently in daily life and can protect the liver and kidneys. If you have these problems, try these recipes, which can not only get nutrition from food, but also improve your physique and make you healthier.