1, Chinese medicine believes that cold food, ice or cold fruits and vegetables, will make the stomach and intestines digestion and absorption function stagnation, not easy to eat unlimited. Such as lettuce salad, watermelon, cabbage, bitter melon, etc., it is best to add green onions, ginger, reduce the cold nature of vegetables.

2, wine, milk, fat, sweet, thick and greasy food is not easy to digest, easy to cause gastrointestinal bloating, inflammation. Sweets and fried products will allow the body to produce peroxide, aggravating the inflammatory reaction.

Expanded information

Weekday thoughts hurt God, overworked and less exercise, often the face is not blood, the spirit is not enough, and even palpitations, sleepy, feel the head heavy as a package, the heart of the emptiness. This is the body has wet plus heart qi insufficient performance, you can barley red bean soup with some cinnamon with cooking.

Guiyuan is sweet and warm, can open the stomach and spleen, tranquilize the spirit and blood, can invigorate the heart yang, warm heart gas, make people full of energy, full of gas. Moreover, the taste of simple barley and red bean soup is very general, with the addition of cinnamon, it becomes sweet, lightly sweet, it not only disperses the dampness in our body, but also brings vitality and warmth to our heart.

Young people are prone to irritability and insomnia, or face rashes, pimples, this is the upper jiao heart and lungs fire, dampness and heat caused by the internal disturbance, wash your face with barley and red bean soup has a miraculous effect, or in barley and red bean soup with lily and lotus seeds to drink with the same boil. Lily can moisturize the lungs, nourish the face, and can clear the heart fire, peace of mind. Lotus seed is best to nourish the heart, clear heart fire, but also can strengthen the spleen, tonic kidney.

Reference:

People's Daily Online - It's easy to get rid of dampness in the body by eating these 15 kinds of foods