1. Available fresh lily 60-90 grams with the right amount of honey and mix, steamed, before bedtime service, there is a clear heart and calm the mind.

2. Take onion 100g sliced, soaked in 600mL shochu, 1 week after the removal. Onion wine 10ml, 90ml milk, 1 egg, apple half juice. Blend and drink 30 minutes before bedtime.

3, Qidatang linden purple ganoderma lucidum 20 grams, 10 grams of wolfberries, go to the water every day to drink, regulate neurasthenia, enhance immunity, tonifying the kidneys and strengthening the yang.

4. There is a milky white pulp in lettuce, which has a tranquilizing effect. When used, the lettuce with skin slices cooked, drink soup before bedtime, help sleep effect.

5, a pig brain marrow, Chinese yam 30 grams, 10 grams of Chinese wolfberry, add water to serve.　　6, a pig heart cut, loaded with ginseng, angelica 25 grams each **** boiled, go to the medicine food pig heart. This method is suitable for heart deficiency sweating insomnia.　　7, 250 grams of turtle meat, 50 grams of lily of the valley, 10 jujube core, *** cooking, drink soup and eat meat. Suitable for yin deficiency insomnia.

8, 10 grams of longan meat, red dates 5 nuclei, steamed eggs a meal, once a day. Effective for blood deficiency insomnia.