1 Fruit corn and glutinous corn which weight loss effect is good

Fruit corn belongs to the sweet corn, it is in the kernel is not yet ripe when it is picked, water, containing vitamin C, contains soluble sugar, but the starch content is relatively low. The sweet corn kernels sold in supermarkets also belong to this category, and they are all considered starch-containing vegetables. And sticky soft glutinous corn even if it is food, because of which there is no vitamin C, and less moisture, high starch content, cooked glutinous corn kernels and rice can be replaced in equal parts.

Sweet corn is high in sugar, glutinous corn is high in calories, so in fact it is difficult to clearly determine which weight loss effect is better. Two kinds of corn weight loss effect is more or less the same, are corn, just because the structure of starch is not the same, produced a completely different result, the taste of corn is very good, but does not mean that you can eat a lot, or need to control the amount.

2 A corn is equivalent to several bowls of rice

2/3 bowl.

Judging from the calories, the weight of a corn and the weight of a bowl of rice are about 200 grams, but corn contains only about 400 calories, and corn contains calories in about 600 calories, so a corn is equivalent to 2/3 bowl of rice calories. Corn is coarse grains, suitable for people to eat during weight loss, rice in more protein, eat more easy to get fat.

3 weight loss can eat fruit corn

can eat in moderation.

Corn is rich in dietary fiber, fat content is also very low, corn is a very good diet staple, you can eat corn as lunch or dinner, and with some fresh fruits and vegetables, adhere to a week or so can achieve a very good weight loss, corn dietary fiber can promote digestion, can remove hangover, promote the body's metabolism of toxic substances, not only has the effect of weight loss, but also the effect of beauty and skin care. effect, there is also the effect of beauty.

4 Glutinous corn will eat fat

Proper consumption of glutinous corn will not cause the body fat. Glutinous corn sugar content is low, high calorie content, contains a lot of dietary fiber, has the effect of laxative, moderate consumption will not cause the body fat, conducive to weight loss to eat. Obesity or weight loss during the patient, should be reasonable nutritional diet, do not eat sugary food and greasy food, should eat more vegetables and fruits, should be appropriate exercise, increase the body fat burning, do not stay up late, pay attention to rest.