1, the harm of liposuction to lose weight
There will be numbness in the human body:
The main nerves of the human body are all in muscles, and the fat is mainly peripheral blood vessels and nerves. After liposuction, because the peripheral nerves are destroyed, the human body will be numb, which usually can be recovered in about half a year. But don't think that liposuction is absolutely safe. Liposuction must be within the range of the body. The more you smoke, the higher the risk. Generally, the amount of liposuction at a time is 2000-5000ml, and those who are weak or older should be controlled at around 3500ml.
Can cause skin relaxation:
After liposuction, skin relaxation is an inevitable phenomenon. However, for surgeons under 40 years old, the skin itself has good elasticity and can slowly adjust and repair itself. With the increase of age, or obese people, the elasticity of skin decreases. After liposuction, it is best to do a skin wall plastic surgery (that is, skin lift surgery) to cut off excess skin and make the skin smooth.
Excessive negative pressure will cause nerve damage:
The size of negative pressure determines the speed of liposuction. The greater the negative pressure, the faster the suction, but the greater the harm to the human body. Therefore, regular hospitals usually only use negative 1 atmosphere, while in some informal institutions, in order to shorten the operation time, the pressure is increased, which is likely to cause nerve damage to the operators.
The harm of liposuction to lose weight is most easily reflected in the uneven skin after operation:
The most common problem of liposuction is uneven skin after operation, and local excessive liposuction is one of the important reasons leading to this problem. For example, liposuction for the abdomen, if only a large amount of upper abdominal fat is extracted, although the abdomen is flat, a depression is formed from the side. The correct method is to comprehensively and evenly liposuction the upper and lower abdomen and waist, so as to achieve the purpose of shaping lines.
The best way to solve the harm of liposuction and weight loss is not to have too large a suction range at a time. The most effective way to avoid postoperative infection and unequal complications of suction site is to choose a professional institution with formal and sophisticated equipment to do liposuction and lose weight.
2, weight loss and slimming methods
1, rhubarb ointment massage method
Suitable for people: local obesity in waist and abdomen.
The implementation scheme: the root of Polygonaceae plant rhubarb contains anthraquinone substances such as chrysophanol, emodin and rhein. According to the medical records, rhubarb has the functions of attacking and inducing stagnation, purging fire and cooling blood, promoting blood circulation and removing blood stasis, promoting gallbladder function and relieving jaundice. It can increase intestinal peristalsis, promote the excretion of triglyceride and fat cholesterol, reduce the absorption of fat cholesterol, reduce weight and lipid, promote bile secretion, increase the content of bilirubin and bile acid in bile, contribute to the digestion and absorption of fat, and enhance cellular immune function and anti-aging effect.
Rhubarb massage cream can be bought in professional beauty slimming center. As for massage, you can ask a masseur to help you in the beauty salon, or you can massage yourself after bathing every day at home.
Key Tip: Persistence is victory. It is absolutely not an exaggeration to use this method. Generally speaking, you will see the effect on the day of massage. If you want to keep it up, you must persist.
2, apple milk thin abdomen method
Suitable for people: those who are slightly overweight and have a healthy stomach and intestines.
Implementation plan: lose weight for only two days at a time. Return to normal diet on the third or fourth day, and then start for another two days. Generally, you can see the obvious effect of thin abdomen in the first cycle. If you repeat two or three cycles, the effect will be more stable.
Day 1: apples 1 kg (five or six, no more than seven). On this day, you can only eat apples, drink no water, drink no yogurt and eat nothing all day! Just eat apples. Wash the apples when you eat, and then slowly take a sip and stutter.
The next day: yogurt or skim milk 1000 ml, divided into six or seven equal parts, drink one at a time. Drink only milk all day, and don't eat anything else. When you are thirsty, use milk instead of water. (You can also drink milk and yogurt at the same time, but pay attention to the amount.)
If you reach the ideal weight, you can do it again in this way. You can't drink water in the middle. You can't eat apples and milk together, you must eat them separately, which is effective. We can't drink water because if we consume water during weight loss, then our body will definitely consume the water we consume first, but not the water in our body. Eating apples without water basically reduces the body's water. On the day of drinking milk, the water is almost reduced and it will be reduced to fat.
Key tip: milk day is very important, and you can't drink water. If you cycle a few times, you can definitely lose weight. And it will actually lose body fat. It is suggested that this method can be implemented on weekends as a good way to clear the intestines and lose weight.
3. Lumbar and abdominal liposuction
Suitable for people: people with relatively normal weight but excessive waist and abdomen fat.
Implementation scheme: Lumbar and abdominal liposuction is a kind of body surface surgery through a small hole (needle eye) on the body surface, using local anesthesia to suck excess subcutaneous fat. The analgesic effect can be maintained for 24 ~ 72 hours after operation by giving a certain sedative before operation and using long-acting painkillers during operation. Liposuction of waist and abdomen is partial weight loss operation, which has little interference to the whole body. However, because there are still some slight reactions and local exudation after operation, heavy physical labor should be avoided within 1 week. But ordinary work is still no problem.
Liposuction is a traumatic operation. During the recovery period, slight scraggy of local skin may be caused due to scar contraction. Generally, after 3-6 months, the scar will disappear after softening. There will be a little pain in the wound within 3 days after operation, so you can exercise slightly to help the recovery of liposuction site.
Key Tip: Generally speaking, liposuction can achieve the effect of thin abdomen and waist at that time, and with the passage of time, the slimming effect will become more obvious.
4. Doing housework
Maybe you were a little lazy. Start being a hard-working Cinderella today. Remember an important rule: avoid the light and focus. For example, don't use a vacuum cleaner when sweeping the floor, use a rag and broom to consciously increase your exercise; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself an exquisite slimming lunch. "Chefs" generally don't want to eat their own meals, just to control your food intake.
5, crude salt diet
Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote the metabolism of the skin, soften dirt, supplement salt and minerals, and make the skin delicate and tight.
Buy several bags of crude salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to your abdomen. /kloc-after 0/0 minutes, rinse the coarse salt with hot water, or rinse it off after massage, and then you can take a shower. Or, after taking a shower, sprinkle a spoonful of coarse salt on the palm of your hand and massage your abdomen directly. Don't rub too hard to avoid rubbing your skin more coarsely.
If your skin is sensitive, you must remember to use a thinner "bath salt".
6, massage method
This is one of the most commonly used abdominal weight loss methods, and the use of kneading action plus massage cream is very good for improving fat. Massage can raise the skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted. Take the navel as the center, put a question mark on the abdomen, massage along the question mark, first on the right side, then on the left side, 30-50 times each, massage 1 time every day.
7. Walking with reduced abdomen
First of all, we must learn the "abdominal breathing method": when inhaling, the belly swells; When exhaling, the belly contracts. This is a necessary training for people who practice yoga or vocalization. It helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity.
When walking and standing, you should shrink your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't be used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only will my abdomen become flat, but my walking posture will be more charming.
Finally, I will teach you the tricks of short waist and quick exercise, so that you can have a charming waist in just a few days! Four-step waist-turning exercise: lying flat, knees bent, feet on the ground, fingers on the ear; After sit-ups, the upper body turns to the left (exhale and relax your shoulders at this moment), then turn back to the front and lie down slowly. The action on the right is the same, and it is repeated 10 times. Lying with bent knees: Lie flat, hands flat on both sides, knees at 90 degrees. Exhale and pull your knees to your right shoulder, return, and then pull them to your right shoulder. Repeat 10 times. Bend your knees sideways: lie flat with your hands flat on both sides, and your knees are at 90 degrees. Use the strength of your feet to press to the right side until it is 0/5 cm away from the floor/kloc-,exhale, reply, inhale again and press to the left. Repeat 10 times per side.