Oranges are usually called oranges together with oranges. They are colorful, sweet and sour, and are one of the most common fruits. Oranges are rich in vitamin C and nicotinic acid, which are important nutrients involved in normal metabolism of human body. But everything should be measured, and oranges should not be eaten too much at a time.
In the early stage of pregnancy, it is best to choose some mild neutral fruits, such as apples, lemons and sugar cane. It is recommended to eat less or no hot fruit. If you have to eat it, you can mix it with cold fruit.
The second trimester of pregnancy is a period when expectant mothers have a good appetite, so they need more nutrition. During this period, pregnant mothers can choose some nutritious fruits, such as cherries, kiwis and kiwis. It is best to choose fruits rich in vitamins such as oranges, pears and grapes in the third trimester, but don't eat oranges.
Precautions for eating oranges:
When many people eat oranges, they like to tear off the white tendons outside the orange pulp. In fact, this way of eating is unscientific. The white mesh outside the orange pulp is the "orange mesh", so it is best not to lose the orange mesh when eating citrus.
Some people like to soak oranges in water after eating them. This is to use fresh orange peel as dried tangerine peel. But tangerine peel is not fresh orange peel, it is dried or air-dried by mature orange peel. Generally, after the second year, the value of dried tangerine peel can be reflected when the content of volatile oil is greatly reduced and the content of flavonoids is relatively increased. The longer the aging time, the better.
However, fresh orange peel contains more volatile oil. Soaking fresh dried tangerine peel with water can not only give full play to the value of dried tangerine peel, but also make the volatile oil smell strong and irritating. So, don't soak fresh orange peel in water at will.
People's Network-Can pregnant women eat oranges? Pay attention to the small details of eating oranges scientifically
Refer to the above content: People's Daily Online-Introduction to Eating Fruits at Different Stages of Pregnancy for Expectant Mothers