Sweet potato is high in starch and sugar, and it is prone to postprandial hyperglycemia after eating. So for diabetics, sweet potato is not completely inedible, but if you want to eat sweet potato, you can take sweet potato as the staple food, that is, eat sweet potato, and reduce the intake of other staple foods such as rice noodles, that is, according to the method of food exchange. Can be interchanged with other staple foods, and sweet potatoes can't be eaten too much at a time. On the one hand, it affects postprandial blood sugar, on the other hand, eating too much is prone to heartburn, acid reflux, bloating and other gastrointestinal discomfort.
Diabetic patients can eat red grapefruit within the range of relatively normal blood sugar control. The sugar content of red grapefruit is about 8%, which is a fruit with low sugar content. It is not recommended to eat fruit when the blood sugar of diabetic patients is not well controlled. They can eat foods that don't raise blood sugar, such as cucumbers and tomatoes.
When blood sugar is controlled within a relatively normal range, besides red grapefruit, you can also eat apples, pears, oranges, oranges, grapefruit, kiwi fruit, passion fruit, watermelon, peaches and apricots. The time for eating is between meals. Don't eat at the same time The amount eaten is red grapefruit. Eat a small one, a large one and a half fruits. Eat a small fruit and a large half, 1/3 pitaya. The fruits that diabetics can eat are mainly low sugar and medium sugar. Fruits with high sugar content are not recommended.