Practice 2: Step 1 Four pipa legs. 2. Cut some holes in the pipa legs with a knife. 3. Put soy sauce, monosodium glutamate, ginger slices and other raw materials into the bowl. 4. Put the pipa legs into the bowl and marinate for more than three hours. The longer the time, the better the taste. 5. Heat the oil in the pot. 6. Put the marinated chicken legs into the oil pan and oil them. 7. Use 200ml of coke in a large bottle. 8. Pour the soy sauce marinated chicken legs into the pot and pour the coke into the pot to submerge the chicken legs. 9. Cover the pot and The steps of making coke chicken legs and chicken wings are the same, and the time will be longer than that of chicken wings. The chicken legs are bigger and thicker, so the curing and cooking time should be mastered.
Practice 3: Wash it (even save the hiding blocks), add water, onion, ginger, cooking wine, soy sauce, star anise, chicken essence and pepper to the pot and cook for 20 minutes. When the soup is concentrated, it can be eaten, ensuring that it is still delicious. Chicken legs bought from the supermarket, washed with water. Cut in half. Don't put oil in it, and when the pan is hot (don't smoke, just 70% hot), fry the chicken legs in the pan and turn them over until they are light yellow. Before the chicken leg is cooked, put salt and pepper on the side of the chicken leg to cook. The method is simple, the time used is not very long, and the chicken legs are very cheap!
Practice 4:
material
Coca cola. Onion, ginger and minced garlic. Chicken leg. Cooking wine Soy sauce Salt. Sugar. Oil.
method of work
1。 Wash the chicken legs and cut two holes with a knife to facilitate the taste. Then marinate with salt and cooking wine for a while.
2。 Fry the marinated chicken legs in 60-70% hot oil until golden brown, and then take them out.
3。 Leave a little oil in the pot. Saute minced onion, ginger and garlic.
4。 Add chicken wings, salt, soy sauce, sugar, cooking wine and Coca-Cola, and the ratio of cola to soy sauce is 5:1.
5。 Bring it to a boil with strong fire, change it to a low fire to taste it thoroughly, and switch to a high fire to collect juice. When the juice is thick and the coke is almost exhausted, you can go out of the pot.
Chicken leg is the meat from the foot to the leg and around the leg root. Its meat quality is quite hard. When it is taken together with the skin, the fat content is more, and it is also the part with the most iron content in the whole chicken.
nutritive value
1, compared with pork and beef, chicken has higher protein content and lower fat content. In addition, chicken protein is rich in essential amino acids, and its content is very similar to that in egg milk, so it is the source of high-quality protein. The protein content of chicken varies according to the location, skin and skin, and the order from high to low is skinless chicken, breast meat and thigh meat. There are a lot of lipids in chicken skin, so chicken skin should never be regarded as a low-calorie food.
2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B 12, vitamin B6, vitamin A, vitamin D and vitamin K, etc.
3. Compared with beef and pork, the lipid substance of chicken contains more unsaturated fatty acids-linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein cholesterol which is harmful to human health.