How to make cold amaranth, which is cool, refreshing and nutritious, and the whole family will love it?

After the weather is hot, my family loves to eat it. It supplements calcium, zinc and potassium. It has a silky taste and can clear away heat and detoxify. It is super nutritious. After the weather is hot, the family does not like to eat greasy meat. , a lighter cold dish like this has become a regular customer at the dinner table, and my family also loves to eat it. I usually use amaranth and enoki mushrooms to make cold dishes together or mix the amaranth immediately.

Don’t put anything in it, just put it in a big basket. After blanching, it may be a big bowl, and everyone in the family will rush to eat it. The key is to have comprehensive nutrition, which can not only supplement calcium and zinc but also Potassium, eating more in summer can also clear away heat and detoxify. Cold Amaranth Food: Amaranth, Enoki Mushrooms, and Peanut Kernels Production Process: Step 1

Pick up the tender amaranth, pull it out by the roots, and put it in a frame. I usually pick areas where the seedlings are denser. , if your family does not grow this kind of amaranth, you can go to the vegetable market to buy some, the price is very cheap. Step 2

Wash the radish and pickles directly in water and remove the soil from the roots. If you don’t like to eat the roots, you can just remove them, pick them up and drain the water. Step 3

Prepare some enoki mushrooms in advance, remove the roots, break them into florets and wash them with warm water. Drain and set aside. Cut green onions, minced garlic and diced chili peppers into pieces and put them on a plate. Reserved. Step 4

Add cold water to the pot, put in a little edible salt and vegetable oil. After the water boils, put the amaranth in, cover it with water for 30 seconds, pick it up and soak it in cold water, which will make it better. Maintains the crispiness of amaranth. Step 5

After blanching the amaranth water, do not throw it away. Add the enoki mushrooms in the water, soak in water for 2 minutes, pick it up and set aside. Step 6

Prepare a bowl, squeeze out the water from the amaranth and put it in. After blanching the enoki mushrooms, add the green onions, minced garlic, diced peppers and peanuts, and then pour in a little salt. , rice vinegar and sesame oil, and finally pour in the boiling oil to bring out the aroma of the seasoning, stir well and serve.

Tips: The time of soaking the amaranth in water should not be too long, and it must be immersed in cold water in time to avoid affecting the crispness of the amaranth and making it soft when eaten. The roots of young amaranth are drinkable, and their taste and nutritional content are better than those of amaranth leaves. Don’t eat the roots of grown amaranth, as it is easy to chew.

If you like to add various hot pot side dishes when serving amaranth coldly, you can also blanch the amaranth and mix it directly with the cold dish, adding only a small amount of sesame seeds, millet pepper, salt and rice vinegar for a better taste. Great.