2, the best content of nutritious breakfast

Eat more: whole wheat bread, steamed bread, porridge, miscellaneous grains, soybean milk, skim milk, eggs, apples, pears and so on. It is easy to buy fruits and vegetables;

Eat less: fried dough sticks, hamburgers, cakes, biscuits, French fries, ham, instant noodles, carbonated drinks, soft drinks, etc.

Healthy choice: choose foods rich in high-quality protein; Choose grains rich in water, minerals and cellulose; Choose liquid nutritious foods such as fruits and vegetables, soybean milk and skim milk; Stay away from foods high in oil, sugar, salt, fat and additives.

3, reasonable collocation scheme:

A variety of small amounts, staple food is indispensable, dairy products, eggs are also needed, and fruit and vegetable liquids are very good.

Breakfast in three meals a day should be diversified.

High-quality protein, vitamins and plenty of water are indispensable for improving immunity.

Breakfast is not advocated in large quantities, but it should be rich in varieties.