1, white rice porridge
Rice has high nutritional value and is a basic food for supplementing nutrition. Rice can provide rich B vitamins; Rice has the effects of invigorating the middle energizer, strengthening the spleen, nourishing the stomach, nourishing essence, strengthening the heart, harmonizing the five internal organs, dredging blood vessels, improving hearing and eyesight, relieving vexation, quenching thirst and stopping diarrhea. White rice porridge is beneficial to tonify deficiency, strengthen spleen, gastritis and constipation.
2. Lotus root starch
Lotus root starch is a traditional snack of Han nationality in Jiangsu and Zhejiang provinces, which consists of lotus root starch, pure lotus root starch and rock sugar lotus root starch. There are bags and cartons on the market, all of which are light-colored powders. It needs 250-300ml boiling water to brew and stir until it is translucent and slightly lotus root-colored. Can be used as liquid food, light, suitable for people with fever and strong appetite.
3. Noodles
Noodles are a kind of food made by grinding the flour of cereals or beans into dough with water, then cutting or pressing it, or rubbing, pulling and kneading it into strips (narrow or wide, flat or round) or small pieces, and finally boiling, frying, stewing and frying it. There are many patterns and varieties.
4. Chicken soup
Chicken soup is a traditional soup dish, and its main raw materials are chicken, water and seasonings. Chicken soup, especially old hen soup, has always been famous for its delicious taste. Chicken soup can also relieve cold symptoms and improve human immune function.
Extended data:
Precautions:
1. If it is a low-grade fever, first of all, drink more water, boiled water is good, and go to the toilet several times more, and the body virus will have been discharged. Cook ginger juice at home, slice or chop ginger, add brown sugar to cook, drink it while it is hot, and then sleep and sweat. Wipe your body with a wet towel, especially your face and forehead.
If the fever is less than 38.5 degrees, and it has been burning for a while, you can go to the hospital to see what causes it, and then take the medicine prescribed by the hospital. If the fever is above 38.5 degrees, you should take antipyretics or go to the hospital for an injection.