Fried food is more suitable, there is no special way to eat, normal cooking, you like to use it
Question 2: Coconut oil side effects and contraindications, what people can not eat coconut oil? The vast majority of people's daily cooking oil contains a large amount of saturated fat, and this fat is not beneficial to the human body, but also a dieter's invisible killer. The Coconut Oil Diet, pioneered by cherie calbom, is so strikingly titled that it has attracted the eyeballs of dieters as soon as it hit the market.
cherie calbom said, in fact, the fat contained in coconut oil is a healthy fat. Moreover, it is particularly effective for weight loss because it contains fatty acids that are medium-chain triglycerides, referred to as mct, which can promote the body's metabolism and convert fat into energy. Whereas other oils are made up of long-chain triglycerides, the body stores these as fat.
cherie calbom pointed out that people living in the tropics have a diet rich in coconut oil. According to the South Pacific Demographic Survey, people on the islands of Pukapuka and Tokelau, before the 1960s, 50% to 60% of their daily cooking oil was coconut oil, and the islanders were well-built and healthy, and heart disease, colon cancer, appendicitis, ulcers, and other diseases rarely appeared.
Under the advocacy of cherie calbom, the coconut oil diet has become popular in the United States.
However, some experts point out that because coconuts are rich in fiber, they are concerned that consuming too much coconut oil can cause regurgitation and other phenomena.
Coconut oil contains 100% fat, 92% of which is saturated. The general concept requires people to do their best? The general idea is to minimize the intake of saturated fatty acids,? The reason is that saturated fatty acids can be converted into cholesterol in the liver. They are converted into cholesterol in the liver. Moreover, they also questioned that the medium chain triglycerides contained in coconut oil are also in small amounts and it is doubtful that they can help one lose weight. It may be possible that eating too much coconut oil makes people feel bored, so they eat less and it may not help people lose weight.
The people on the islands of Pukapuka and Tokelau have a lot to do with their physical health. The fact that they are slimmer than Europeans may simply be related to the fact that they don't eat fast food, exercise relatively more, and eat more vegetables and fruits.
Question 3: What is virgin coconut oil for? In recent centuries, coconut energy coconut oil rich in medium-chain fatty acids and has natural anti-bacterial, anti-viral and anti-fungal properties in cooking and medicinal use play a great role. The foreign media listed 10 ways to help you to utilize coconut oil into your daily life and throw away all the toxic chemicals at once.
1. Moisturize
Coconut oil can be used directly on the skin to y moisturize it. It is especially beneficial for feet, elbows and knees. You can apply coconut oil to your body after a bath or shower and it will help you lock in moisture. You can also take a good amount of coconut oil before bed as a night cream for nighttime moisturizing and repairing, and in the world of night creams, coconut oil is totally cheap and powerful.
2. Hair Mask
Coconut oil can help smooth frizz and prevent breakage in curly hair. Of course, good and straight hair can also benefit from coconut oil. Take an appropriate amount of coconut oil and apply it to the ends of your hair, wrap it in plastic wrap, wait for about 15 minutes, and when you wash it off, the nutrients have been left in your hair.
3. Toothpaste
Most of the store-bought toothpastes contain fluoride, a toxic substance that can cause infertility, thyroid disorders and internal bleeding. To ensure good health, we can make our own toothpaste with coconut oil, baking soda and essential oils.3 tablespoons of coconut oil, 3 tablespoons of baking soda and 10-15 drops of essential oils (e.g. peppermint essential oil) and coconut oil toothpaste is ready. Now start enjoying your health!
4. Antiperspirant
Make your own safe, lead-free deodorant by mixing coconut oil, baking soda, kudzu powder or cornstarch. Apply the mixture to your underarms after a bath or shower to effectively absorb moisture and destroy odor-causing bacteria. If your skin is too sensitive, use kudzu powder or cornstarch instead of baking soda to minimize the **** on your skin.
5. Dietary Supplements
Coconut oil provides beneficial fatty acids, vitamins and also promotes calcium absorption. Fry your food in coconut oil instead of vegetable oil, or add coconut oil at the end of cooking vegetables and pasta to enhance the flavor of your food, or add coconut oil to your tea or coffee to enjoy its health benefits.
6. Remove Makeup
When the delicate skin around the eyes is starting to show signs of aging it means that age is playing a role in us. Our daily makeup, eye creams and moisturizing lotions accelerate this process with chemicals. Applying coconut oil to a clean cotton pad and pressing it gently around the eye area removes eye makeup and gives your eyes some much-needed nourishment. Coconut oil even works wonders for removing waterproof mascara, helping to minimize the appearance of fine lines and wrinkles while removing makeup.
7. Sunscreen
Traditional sunscreen blocks UVA and UVB rays. UVA tends to damage the skin, while the body needs UVB to produce vitamin D. Sunscreens contain many chemicals that are toxic to the body, so the next time you go to the beach why not use some coconut oil to build a protective layer against the harmful rays. But remember, coconut oil doesn't do much in the hot midday sun, so try to stay out of the house between 10am and 3pm.
8. Oil pull
Oil pull is an ancient Indian herbal remedy. Hold coconut oil in your mouth and gargle for 15 minutes, letting the oil soak all over your teeth and gums to remove trapped bacteria and food particles. The oil removes all the toxins from your body, helping to relieve plaque and prevent periodontal disease. Brushing your teeth immediately after spitting the oil out removes traces of toxins from your teeth.
9. Focused Repair
Coconut oil's natural antibacterial properties make it an ideal treatment for skin problems like acne. Oily skin has an imbalance of water and oil in the skin due to over-washing and dry skin has worsened skin problems due to the use of chemically based creams. This will require more oil to nourish the dry and damaged skin. You can choose to apply coconut oil generously for skincare before going to bed, or you can use it only on skin with pimples and acne for focused repair.
10. Prevent Stretch Marks
Stretch marks don't just happen during pregnancy. Sudden weight gain or sudden weight loss, puberty and hormone replacement therapy can all cause stretch marks to occur. Keeping the skin moisturized can help stop prevent them from occurring and is also beneficial in reducing the appearance of existing stretch marks. Apply an appropriate amount of coconut oil to the damaged areas of the skin and gently *** until fully absorbed.
It is easy to buy inexpensive coconut oil at the supermarketer's grocery store, try to look for cold pressed coconut oil that contains all the natural fatty acids and minerals. As one of the most versatile and safe natural products, coconut oil with a tropical aroma is far more appealing than a regular product with a synthetic scent. ...... >>
Question #4: What is coconut oil really for? Coconut oil is used for many purposes, both edible and ***. Consumption of coconut oil: so that pregnant mothers can quickly get enough nourishment to ensure the health of the fetus. 2: can reduce the reaction of pregnant women, supplemental nutrition consumption of cold-pressed coconut oil can be can alleviate high blood sugar. 3: Manu Wata can prevent miscarriage, gestational diabetes is a very common disease, the consumption of coconut oil can prevent the risk of the onset of pregnant mothers. 4: Cold-pressed coconut oil can prevent constipation, constipation can be consumed coconut oil 5: Coconut oil can balance the placement of body temperature, stress, weight and progesterone levels. Topical use *** Pregnant mothers consume coconut oil *** lower abdomen every day, can help labor and delivery smooth, and can prevent the production of gestational lines, consumption of coconut oil in sensitive pain, coconut oil has a restorative effect. Can accelerate the speed of healing,
Question 5: How to properly wash your face with coconut oil Strongly recommend taking a look at this sister's post on Douban, which writes a lot of ways to wash your face with oil and experience, which can answer your current questions and questions that may arise in the future.
My personal understanding is
Oils like coconut oil olive oil dissolve blackheads/grease grains/keratosis/... in the skin. (I don't know what the best way to say this is), as well as "adsorb" some of the oleophilic dirt, so applying it to the face in a circular motion is helping the blackheads to float out into the oil and "dissolve" and "adsorb" some of the dirt. "The first thing you need to do is to get rid of the blackheads, and then you'll be able to get rid of them.
After the dissolution of course to wash him off, or else dirt mixed with oil on the face is certainly not good. This point I think the guide said there is a problem. Above "oil wash face" method mentioned in the hot towel steam and suck away the oil, I tested, the effect is very good. If you feel greasy, you can also use cleansing products, but this is a suspicion of over-cleaning, and also lost the meaning of coconut oil skin care.
As for the problem of water washing away, oil and water layering this has been common sense, coconut oil is also oil, attempts to simply wash away with water is an impossible thing ah, otherwise what is the point of existence of detergent, we can take the water directly to clean the oily pot.
I don't know if you've ever heard of a saying that even if you don't wear makeup, you need to wash your face with makeup remover every day. This is basically the same idea as the method of washing your face with oil, which is to let the dirt that is easily soluble in oil run into the oil and then wash it off. Makeup remover oil has emulsifiers that make it possible to emulsify the oil with water to form small clusters, so theoretically, makeup remover oil can be washed clean with water alone
Question 6: How do I use this coconut oil? This coconut oil is cool day natural solidification, and warm days back to temperature for liquid. In winter, put the bottle in hot water and soak for a while, the solidified coconut oil will be liquid.
The role is mainly used for sunscreen and ***, but pay attention to oh, this sunscreen is to prevent sunburn rather than prevent tanning. After the shower coated the whole body can be, seemingly very greasy things but the absorption of special fast oh. For friends with cracked hands and feet in winter, this oil is more of a baby.
Question 7: How to eat coconut oil? In order to increase the intake of medium-chain fats, cooking with coconut oil instead of other cooking oils is the easiest way. Since coconut oil is a saturated oil, cooking and heating does not produce free radicals. Coconut oil has a melting point of 23°C, above which it is a liquid; below this temperature it is a white paste. Its fuming point is low, at 177°C or less. The oven temperature can be higher than this when using coconut oil for baking bread, muffins or cooking. Due to the humidity of the food, the internal temperature can still be below 100°C . Note that any cooking oil, if overheated, can produce harmful substances. Coconut oil is stable and does not require refrigeration for storage. It can be kept at room temperature for at least 2-3 years . Coconut oil can be consumed as follows: 1. As a substitute for cooking oil in daily life. 2. Adults are recommended to take 3 tablespoons per day to get the required amount of lauric acid. 3. Breastfeeding mothers should take 3 tablespoons per day to get enough lauric acid to provide a double barrier for themselves and their babies. 4. When dieting, take 2 tablespoons one hour prior to each meal. 5. For the treatment of chronic illnesses, please refer to the table in section 2. 6. Cancer patients double the dosage per day to accelerate the excretion of viruses. 7. To accelerate viral excretion. 7. When cooking rice, put 2-3 spoons of coconut oil to cook with the rice.
Question 8: Is coconut oil really good for the body? Coconut oil contains lauric acid, which is very similar to breast milk. Lauric acid is a healthy medium-chain fatty acid that does not accumulate in blood vessels but produces energy directly, boosting metabolism and increasing stamina!
There are roughly two types of coconut oil on the market today, one for organic fresh coconut oil, one for cooking coconut oil, the following details of the benefits of organic fresh coconut oil:
Coconut oil belongs to the medium-chain fats and is rich in lauric acid, general vegetable oils, such as olive oil, sunflower oil, soybean oil are belonging to the long-chain fatty acids, long-chain fatty acids, because of the portion of the larger, eaten into the human body after a complex process of digestion by the stomach and intestines. The stomach and small intestine through a complex digestive process, broken down into smaller molecules, before being utilized by the cells or into the fat cell storage, and belongs to the medium-chain fatty acids of coconut oil, hydrolysis is very strong, most of which can be dissociated into glycerol and medium-chain fatty acids in the stomach, and directly absorbed into the liver via the hepatic portal vein to the liver to use, and not too much bile and pancreatic decomposition, which explains why the body of gallbladder resection, gallstones, cholecystitis Should not eat a variety of fats and oils containing long-chain fatty acids, but you can eat coconut oil, but also because coconut oil is easier to hydrolyze than other edible oils, easy to digest and absorb, more suitable for digestive disorders and weak system to eat; therefore, diabetic and anti-fat body to eat coconut oil is the best choice for adult diabetes, 99% of the adult diabetes mellitus is type 2 diabetes, belonging to the cell membrane receptors can not accept insulin, resulting in the inability to enter the cells of the blood sugar Generate energy, long-term acidification of the body, hardening of the blood vessels, and the formation of obesity and fatty liver, medium-chain fats do not need to rely on insulin and other body-carrying, you can easily pass through the cell membranes, be used by the cells to burn to produce energy, and will not be stored in the fat cells to produce obesity, food added to the coconut oil can help fat-soluble vitamins can help the intake of both weight loss and can maintain health. In addition, the main ingredient of coconut oil is lauric acid, which is also the main component of breast milk fat, the immune system is not yet fully developed when the baby is born, whether to avoid bacterial and viral aggression, the content of lauric acid in breast milk is in a key position, the lauric acid can improve the body's immune system, against the body's bacteria and viruses, such as pylori bacteria, Candida, and even colds, viruses, germs, etc. .... It can inhibit the growth of good bacteria and help them to reproduce and grow, which is very helpful for health, and it is more suitable for children, the elderly and people with weak resistance to colds to eat.
Question 9: How to use coconut oil skin care? Directly wipe it, *** on it