Let's take a look at how to make chicken rolls:
Chicken rolls with honey sauce
Chicken legs, 3 carrots, 1 celery, 2 garlic, 4 cloves of ginger, 3 tablespoons of honey, 2 tablespoons of soy sauce, 1 tablespoon of salt and oil
1. Prepare the materials.
2. boneless chicken legs.
3. Put the drumsticks on the plate and add the ginger slices and garlic slices.
4. Add honey, soy sauce, soy sauce, salt and oil.
5. Mix well, cover and preserve for more than 3 hours or overnight.
6. Cut carrots and celery into small strips, the length of which is as long as the chicken leg.
7. spread the marinated chicken leg on tin foil and add carrots and celery.
8. roll up from one side.
9. Then wrap it tightly with tin foil.
1. preheat the oven to 22 degrees, put the chicken rolls in the middle of the oven and bake for about 4 minutes.
11. After baking, let it cool for a while, and it is not easy to spread into pieces.
Chicken is flat, warm and sweet, and enters the spleen and stomach meridians; It can replenish qi, replenish essence and marrow.
Nutritional value:
1. Compared with pork and beef, chicken has higher protein content and lower fat content. In addition, chicken protein is rich in essential amino acids, and its content is very similar to that in egg milk, so it is the source of high-quality protein. The protein content of chicken varies according to the location, skin and skin, and the order from high to low is skinless chicken, breast meat and thigh meat. There are a lot of lipids in chicken skin, so chicken skin should never be regarded as a low-calorie food.