Breastfeeding women can take moderate amounts of Qingfang tonic. Qingbuliang is a very popular dessert in Hainan, Guangdong and Hong Kong. In addition to the traditional sweet water, coconut milk, condensed milk, milk, etc. can also be added to the soup. Breast-feeding women can help lactation secretion and provide sufficient milk for the baby by eating refreshing and cooling foods. It also has the effect of clearing fire. The benefits of eating clear and refreshing foods for lactating women are as follows:

Promote milk secretion

If lactating mothers have insufficient milk or poor milk quality, it will seriously affect the health and growth of the baby. Development, at this time, eat an appropriate amount to refresh and replenish coolness, such as: Pork tendon to refresh and replenish coolness. The main ingredients include astragalus, Codonopsis pilosula, yam, lotus seeds, Ophiopogon japonicus, Yunling, blue dates, figs, tangerine peel, and pork tendon meat. After eating, it not only clears away heat. It can detoxify, supplement high-quality protein, and promote milk secretion. It is a very suitable diet for breastfeeding mothers.

Promote the healthy development of your baby

Qingbu Liang is rich in nutrients and is a very popular dessert. Breastfeeding mothers eat Qingbu Liang, which is not only beneficial to their own bodies, but also can Relieve some uncomfortable symptoms of the baby. For example, if the mother gets angry and the baby drinks milk, it will cause constipation and other problems. At this time, if the nursing mother takes a refreshing and refreshing product that has the effect of clearing away heat and removing fire, it can relieve the baby's discomfort. symptom. Therefore, breastfeeding women can promote the healthy development of their babies by consuming moderate amounts of refreshing and cooling foods.