Shiitake mushrooms have high protein, low fat, polysaccharides, a variety of amino acids and a variety of vitamins of mushroom food. What should you do with the delicious shiitake mushroom sauce? Here is what I organize for you.

Preparation materials for making shiitake mushroom sauce

Steps in the process of making shiitake mushroom sauce

1. Dice shiitake mushrooms and onions.

2. Soybean paste is mixed with water and sugar.

3. Put a little oil in the pot, put the mushroom diced stir fry on low heat.

4. Stir-fry until the mushrooms become soft, and then set aside.

5. Put a little oil in the pan, put chili powder and stir fry. ***If you don't like spicy food, you can skip this step***

6. Add the onion and sauté.

7. Pour in the seasoned sauce, boil over high heat and simmer over low heat.

8. Add the diced mushrooms and continue to simmer over low heat, turning all the time in the middle to prevent sticking.

9. Simmer to thicken.

? Nutritional benefits of shiitake mushrooms

Analyzed by research, shiitake mushrooms contain many nutrients. Each 100 grams of shiitake mushroom contains 12-14 grams of protein, 59.3 grams of carbohydrates, 124 mg of calcium, 415 mg of phosphorus, 64 iron 25.3 mg and a variety of vitamins, the main active substances for the shiitake mushroom polysaccharides, asparagine, adenine, trimethylamine, hemicellulose, mannitol and so on. Dried shiitake mushroom water immersion contains histidine, glutamic acid, alanine and other amino acids and choline, ergosterol and so on.

Fresh shiitake mushrooms contain enzymes that break down nucleic acids, hydrolyze nucleic acids to produce purines and other components. Shiitake mushrooms also contain components to reduce blood lipids --- Shiitake mushroom taisheng, mushroom ergosterol, by sunlight can be transformed into vitamin D2, anti-vitamin D deficiency disease effect. According to animal experiments, shiitake mushrooms also contain anticancer substances.

Shiitake mushrooms are fragrant and fresh, made into dishes, can enhance appetite, whether for ordinary people or patients are good, because mushrooms can reduce blood lipids, hyperlipidemia patients are more appropriate, but also pediatric chondrodystrophies of good food. Shiitake mushroom polysaccharide also has a certain anti-cancer effect.

Choose mushrooms to look at the cap: if it is fresh mushrooms, the cap is watery, gills a piece of standing is relatively fresh, if the surface of the sticky or dripping water, then do not buy. If they are air-dried, choose mushrooms with thicker caps that are rolled inward at the edges. Good shiitake mushrooms have a cracked pattern on the cap, called a floral mushroom, while poor ones have a thin cap.