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Which is better, bottled bird's nest in Thailand or soaked baby bird's nest?
Thai bottled bird's nest is good.

Thai bottled bird's nest can be eaten directly with boiling water, which is easier to use. While the soaking of swiftlet needs to be soaked in warm boiled water for half an hour in advance by the user, which is a more cumbersome way of production. Thai Bottled Bird's Nest is filled with ingredients such as silver fungus and bird's nest from Gutian, Fujian, which have high nutritional value.

The main nutrient in bird's nest is protein, and there are 8 kinds of essential amino acids needed by human body and 13 kinds of conditionally essential amino acids.