At 9 o'clock in the evening, sports will cause nervous excitement and make it difficult to fall asleep. The movement at this time is the death movement. From 9: 00 p.m. to 1 1 p.m. is the most vigorous time of human qi and blood. You should not feel strenuous exercise, but should be calm and refreshed. Experts say that exercise at 9 pm will activate the cerebral cortex. Although people will feel sleepy after a period of exercise, it will still affect the quality of sleep, and it is easy to wake up with dreams, insomnia and nightmares.

First, the best exercise time in the morning is from 7: 00 to 9: 00.

The study found that the best exercise time is from 7 am to 9 am. During this period, the human body has strong endurance, and exercise is conducive to stimulating hormone secretion, which can not only rejuvenate the youth, but also reduce the strain during exercise. Within 1 half an hour after waking up, people's body temperature is relatively low. Stretching exercise is not recommended at this time. At this time, the muscles have not fully recovered, which is easy to cause menstruation and other phenomena.

Second, the best exercise time in the morning 10: 00? 12:00

Doing running and stretching at this time is conducive to improving memory, promoting metabolism and improving concentration. British scientists say that sports activities during this period are conducive to making correct decisions and the best time to practice new skills and exercise the brain. After exercise, it is not only beneficial to work, but also helpful to improve work efficiency and glow work passion.

Third, the best exercise time in the afternoon 16: 00? Eight p. m.

This time is suitable for strength, speed and endurance training. In the afternoon, the body temperature is high, the cardiopulmonary function and muscles are in the best state, and the coordination of eyes and hands is also sensitive during this period, which is suitable for running, cycling or swimming. After work, you can exercise after meals and have a rest.

In order to keep a good sleep, everyone must choose the right exercise time when exercising. Finishing training before 9 o'clock will not only help your health, but also enhance the exercise effect. Everyone's living habits are different, and a little adjustment is more conducive to exercise. The best choice for dieters is 16: 00? Intermittent exercise at 20: 00 can help food digest faster and will not accumulate fat in the body. As long as you finish your exercise before 9 o'clock, you can keep a good sleep.