I'm glad to come with you to learn about the benefits of eating nuts regularly. Nuts are the essence of plants, which are generally rich in nutrients and high in protein, oil, minerals and vitamins, and have a good effect on human growth and development, physical fitness and disease prevention. Nuts are rich in nutrients, such as B vitamins, vitamin E and various unsaturated fatty acids, which can resist oxidation, inflammation and atherosclerosis. Nuts, including tree nuts and plant seeds, commonly include walnuts, cashews, pine nuts, almonds, pistachios, hazelnuts, peanuts, sunflower seeds and watermelon seeds.

Nut intake can not reduce the risk of colon cancer in men, but it can reduce the risk of colon cancer in women. Women who consume 15.7 grams of nuts every day have a lower risk of colon cancer by 3 1% compared with those who do not eat nuts. For the general population, 50-70 grams of nuts per week, with an average of 10 grams per day. For nuts with shells, the daily consumption: 20-25g of melon seeds with shells, about a handful and a half; Peanut15-20g; 2-3 walnuts; Or 4-5 chestnuts. It can help to accelerate excretion. Although the nutritional value of nuts is high, nuts contain oil, so you must take nuts in a certain amount, and there are a lot of fat, protein and carbohydrate in them. This is the general overview.

In view of the numerous nuts, some people may not know which nuts are not suitable for a certain group of people. We will analyze the functions of common nuts and those who are not suitable for eating more. In fact, most nuts are not particularly taboo for people who eat them: if there are more free radicals in the human body, it will accelerate aging.

Moreover, free radicals can react with DNA to produce toxins and harmful components. Studies have shown that some nut foods such as sunflower seeds have strong free radical scavenging ability, which can be compared with strawberry and spinach.