Spinach 500g, peanut 100g, cold vinegar 5ml, soy sauce 5ml, xylitol 3g, chicken essence 1g, salt 1g, white sesame 3g, several cloves of garlic and a little sesame oil.

Operating steps:

1 First, we pick the spinach we bought and then clean it with water. If the spinach bought by parents is long, you can cut it with one knife or two knives.

2. Then blanch with boiling water to remove oxalic acid contained in spinach. Put water in the pot, boil a few drops of oil to make the ingredients greener, and add a little salt to keep the color of the ingredients unchanged. The boiled spinach is green, which can lock the nutrients in the ingredients.

3. Blanch the water for about two minutes. Be sure to pass cold water when you take it out. Cool it for more than two times, so that spinach is delicious. Dry it with your hands after cold water and put it in a bowl for later use.

4. Prepare bowls. I bought ready-made peanuts today. There are peanuts at home, so you can fry them yourself or you can fry them. It's easier and more convenient to buy ready-made ones. Prepare our peanuts, cold vinegar, soy sauce, xylitol, chicken essence, salt, white sesame seeds and sesame oil, and then cut garlic into powder. Dear friends, if you like spicy food, you can put some Chili or Chili oil, and because my girl can't eat too sweet, I use xylitol, but xylitol is not too sweet. If you like sweets, you don't need to put xylitol, you can put fudge as much as you like.

5, all the ingredients are ready, now you can start mixing cold dishes. Put the prepared spinach into a large bowl, add the spinach just grabbed by hand, add cold vinegar, soy sauce, salt, xylitol, minced garlic, add peanuts, sprinkle with white sesame seeds, and finally add chicken essence. If you like Chili oil, put some Chili oil. My girl can't eat spicy food, so I don't use Chili oil. I put some sesame oil.

6. Stir well with chopsticks and serve. Parents remember that peanuts can't be mixed early, so you should eat them now. After mixing for a long time, peanuts will not be brittle. Simple, quick and nutritious cold spinach and peanuts are ready.

Nut spinach tips:

1, spinach must be boiled in water to remove its oxalic acid.

2. After blanching, be sure to have cold water, and cool it a little more than twice. This is a jambalaya, which is very delicious.

3. Don't mix peanuts in advance. Eat it now. If you mix them earlier, they won't become brittle.