How to save rambutan
How to save rambutan, rambutan is a very common tropical fruit, its layout and lychee is very similar to the rambutan flesh is white sweet and juicy nutrients rich, rich in a variety of vitamins and minerals, the human body has a lot of benefits to come down to understand how to save rambutan.
How to save 1
First, the maturity of the season
June-August
The rambutan is a tropical fruit, mainly produced in China's Taiwan and Hainan and other tropical regions. It is also known as hairy lychee because its taste is similar to that of lychee. The general ripening time is from June to August, this time is the best time for the taste of the red hair Dan, sweet and juicy, think of it makes people drool. Generally speaking, the ripe rambutan not only has red fruits and yellow fruits, different colors.
And some of the core of the rambutan and sesame seeds in general size, but the flavor of the rambutan is really more delicious, and itself contains a wealth of nutritional value, such as potassium, calcium, magnesium, phosphorus and other nutrients, these nutrients are exactly what the human body needs, and therefore very much by the little ones like.
Second, how to save the red hair Dan
1, refrigerator < /strong>
If we usually buy a lot of red hair Dan, we can use a refrigerator to save a way. First of all, we can put the remaining rambutan into a plastic bag, and then put them into the refrigerator for refrigeration, refrigerated temperature control at 0 degrees to 5 degrees can be, so you can extend the shelf life of the rambutan, and so that its nutrients are not lost too quickly, but so that in the refrigerator to store the time more on it, the rambutan's color will be some changes, so we don't put too long, so we don't put too long, so as not to affect its taste, so that it is not a good choice. The color will change, so we don't want to leave it for too long, so as not to affect its taste.
2, ordinary storage
If we buy a small amount of rambutan, intended to be put on the 2 ~ 3 days then, we can use the ordinary way of storage. First of all, let's remove the branches and leaves and some rotten fruits, and then use cool water to wash the rhododendron, and then look for some breathable containers, put the washed rhododendron. Afterwards, find some breathable containers and put our washed daffodils in them.
It is worth noting that, before putting in the red mulberry, we need to put some mugwort leaves inside the container, and then put the red mulberry in, and finally on top of the red mulberry should be covered with a layer of mugwort leaves, which can keep the appearance of the red mulberry is still as bright as the original shiny, and also every day on these mugwort leaves to spray some cool water, which can prolong the shelf life of the red mulberry.
how to save 2red mulberry home cooking method
direct fresh food
red mulberry in the ripe flesh tender, sweet taste, and the amount of juice is particularly large, it is a particularly tasty tropical fruits, in order to ripen red mulberry bags are particularly suitable for Direct fresh food, that in the purchase of this fruit, you can take it in the hand, with a gentle pinch, the inner white flesh will be exposed, which is directly eaten on, but in the eating time to be careful with the center of its flesh kernel, only even if you do not bite it or it will affect the texture of the rambutan.
Make tea
The red mulberry can also be used to make tea to drink, people will eat it inside the tender flesh after the remaining shells should not be discarded, it can be placed in a place where the air drying sun, after the drying of the red mulberry rind has a certain medicinal value, it can relieve the human body of internal inflammation can also astringent antidiarrheal, in the people appear to abdominal pain, diarrhea and dysentery and other diseases. In the case of diarrhea and dysentery, you can drink water directly from the shell of the red peony, which can make the human intestinal tract return to normal as soon as possible.
Brewing
The rambutan can also be used to brew fruit wine, in the time of brewing with it, it is necessary to prepare the natural maturity of the rambutan, remove the skin on its exterior, and get the pulp, and then dug out the center of the core of the fruit, and in addition to prepare the right amount of rock sugar, the rambutan pulp on the clean glass bottle, put a layer of pulp, put a layer of sugar, and then put a layer of sugar, and then put a layer of fruit, and then put a layer of fruit, and then put a layer of fruit, and then put a layer of fruit. In a clean glass bottle, put a layer of pulp, put a layer of rock sugar, repeat, the top layer of rock sugar, and then put the glass bottle sealed and placed in a cool, airy place to ferment, 10 days to be able to emerge inside a large number of bubbles, continuous fermentation for 20 days to be able to Fermentation of fruit wine inside the completion of the filter can be pulled out to drink.
Do jam
The rambutan to do jam is also particularly tasty, in the time to do the rambutan to remove the skin pull out the inner white pulp, and then get the pulp in the processor in the churning system to produce the result of puree, pull out the amount of icing sugar into the mix after salting 3 to 4 hours, such as icing sugar throughout the melting after the rambutan pulp into the pot to heat up! Boil, with a small fire and gradually simmer, and so it boiled into a thick sauce after turning off the fire, after cooling down, you can get the fresh flavor of the rambutan jam, it is eaten directly or with bread are particularly delicious.
How to store rambutan3 Is rambutan high in calories The calories are not particularly high. The red hair Dan is rich in calcium, phosphorus and vitamin C, looks more unique, taste and lychee close to the carbohydrate content is also relatively high, according to the "Food Nutrition Composition Table" shows that the red hair Dan's calories for 82 calories (100 grams of edible part), in the fruit is not particularly high, but in daily life, or moderate consumption is appropriate. Is it easy to get fat eating rambutan It is easy to get fat eating more rambutan. Because rambutan is rich in carbohydrates, the calorie is not too low, if a short period of time a large number of food, will intake of excess sugar, the body can not be digested in a timely manner, which will be in a large number of accumulation of the body, and gradually converted into fat, therefore, it is recommended that a small amount of food, so as not to lead to the body to get fat. How to avoid eating red hair dan fat 1, exercise If you eat too much red hair dan for a while, it is recommended to do some exercise to consume excess calories, to avoid a large amount of fat accumulation in the body, resulting in the body fat, such as: jogging half an hour and an hour, jump rope 15 minutes, and the body will not be able to eat, so it is not necessary to do some exercise to avoid a lot of fat accumulation in the body, resulting in the body fat. one hour, jumping rope for 15 minutes, sit-ups and so on. 2, reduce the intake of staple food Due to the daily intake of staple food for rice, noodles, etc., which contain a large amount of starch, sugar, eat more easy to get fat, so appropriate to reduce the consumption of, in order to avoid fat. But you can not eat completely. Can people who are losing weight eat rambutan Moderate consumption is appropriate. The carbohydrate content in rambutan is also relatively high, and people who are losing weight need to avoid eating too much carbohydrate-rich food, so as not to lead to excessive accumulation of calories in the body, difficult to consume, and easy to cause fat. Therefore, it is recommended that appropriate consumption is appropriate. It can be consumed in moderation during the weight loss period. How many of these are best eaten in a day It is recommended that 8-10 are appropriate. Because of the warmth of rambutan, eat more than may cause the body to heat fire, coupled with the sugar content is not low, it is best to appropriate yo appropriate, so as not to aggravate the gastrointestinal nuisance, causing discomfort in the body of hot and humid, gastrointestinal discomfort, the amount of a day's consumption of rambutan is best not more than 10, to avoid dry mouth and tongue, and other discomforts.